212 low calorie egg breakfast Recipes

  • Breakfast in a Muffin Muffins
    eggs, applesauce, all-purpose flour, rolled oats and
    7 More
    eggs, applesauce, all-purpose flour, rolled oats, baking powder, salt, ground cinnamon, pepper, shredded low-fat cheddar cheese, chopped fresh parsley or 4 tsp dried parsley flakes, about, imitation bacon bits
    45 min, 12 ingredients
  • My Favourite Low-Carb Breakfast
    free-range eggs, thick slices eggplants and
    5 More
    free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado
    10 min, 7 ingredients
  • Breakfast Eggnog
    ground nutmeg and
    4 More
    ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)
    2 min, 5 ingredients
  • Bed & Breakfast Baked Eggs
    eggs, low-fat milk, sugar and
    6 More
    eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder
    1 hour 5 min, 9 ingredients
  • Fruity Breakfast Crepes
    low-fat cream cheese, softened, non-fat sour cream and
    21 More
    low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla
    15 min, 23 ingredients
  • Chef Joey's Low Cal Breakfast Omelet Chef Joey's Low Cal Breakfast Omelet
    extra virgin olive oil, shallots (chopped ) and
    5 More
    extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)
    15 min, 7 ingredients
  • Low Fat High Taste Breakfast Omelette Low Fat High Taste Breakfast Omelette
    egg whites, american cheese, red onion and
    2 More
    egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )
    5 min, 5 ingredients
  • Shakshuka - Super Filling Low Cal Breakfast Shakshuka - Super Filling Low Cal Breakfast
    fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz ... and
    6 More
    fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs
    7 ingredients
  • Breakfast Casserole Breakfast Casserole
    bread (no crust), egg beaters egg substitute and
    6 More
    bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese
    30 min, 8 ingredients
  • Breakfast Sausage & Egg Quiche Breakfast Sausage & Egg Quiche
    owens breakfast sausage, fat free egg substitute and
    4 More
    owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced
    1 hour 30 min, 6 ingredients
  • Breakfast Burritos (Healthier) Breakfast Burritos (Healthier)
    canola oil and
    14 More
    canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )
    33 min, 15 ingredients
  • Breakfast Sausage Casserole Breakfast Sausage Casserole
    frozen turkey breakfast sausage, thawed and
    5 More
    frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard
    7 ingredients
  • Spicy Texas Breakfast Casserole Spicy Texas Breakfast Casserole
    egg noodles, mild sausage, onion, chopped and
    8 More
    egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce
    20 min, 11 ingredients
  • Low-Fat but Still Delicious Breakfast Burrito Low-Fat but Still Delicious Breakfast Burrito
    turkey bacon, egg beaters egg substitute, low-fat tortilla and
    3 More
    turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt
    15 min, 6 ingredients
  • Breakfast Casserole With Turkey, Mushrooms And Tom... Breakfast Casserole With Turkey, Mushrooms And Tom...
    olive-oil cooking spray and
    11 More
    olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk
    12 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Breakfast Herb Bread With Smoked Salmon Spread Breakfast Herb Bread With Smoked Salmon Spread
    flour, eggs (room temp ), milk (no low fat, 2% will work) and
    13 More
    flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt
    40 min, 16 ingredients
  • Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves
    flour, yellow cornmeal, sugar, baking powder, salt and
    6 More
    flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar
    55 min, 11 ingredients




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