36 low calorie compote Recipes

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

all-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar

water, ruby port, granulated sugar, star anise, cinnamon stick, dried mixed fruit, canned pumpkin, low-fat milk, water, all-purpose flour (about 9 oz), brown sugar, baking powder, ground cinnamon, salt, ground nutmeg, chilled butter, cut into small pieces, granulated sugar, creme fraiche

eggs, low-fat milk, salt, sugar, flour, butter, blueberries, maple syrup, light sour cream, fresh rhubarb, frozen orange juice concentrate, sugar, cornstarch, orange marmalade (for filling ), fresh mint leaves (for garnish )

butter, brown sugar, ground nutmeg, crisp apples, cored and cut into 8 wedges each (granny smith, braeburn etc), sultanas or 1 tbsp raisins (optional), scoops low-fat vanilla ice cream

butter, onions, chopped (about 6 cups), sugar, dry red wine, cornish game hens, quartered , backbones removed, sherry wine vinegar, chicken stock or canned low-salt chicken broth, all purpose flour, chopped fresh parsley

navel or juice orange, dry white wine, sugar, water, vanilla bean , halved lengthwise, dried figs (preferably calimyrna; about 1 cup), dried apricots (about 1 1/3 cups), pitted prunes (about 1 1/4 cups), lightly sweetened low-fat sour cream (optional)

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

sugar, dry yeast, warm water (105o to 115o), low-fat buttermilk, vegetable oil, egg, all-purpose flour, buckwheat flour, sugar, baking powder, baking soda, salt, egg whites (at room temperature ), sliced smoked salmon , cut into 1/4-inch-wide strips, dilled onion compote, dill sprigs (optional)

butter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops

thick) lime slices, each cut into quarters, water, sugar, cardamom pods, cubed fresh pineapple, golden raisins, rose water, vanilla low-fat ice cream, chopped pistachios

onion, thinly sliced, red bell pepper , thinly sliced lengthwise, yellow bell pepper , thinly sliced lengthwise, green bell pepper , thinly sliced lengthwise, olive oil, dry white wine, honey, white wine vinegar, canned low-salt chicken broth, ham slice, cut into 1/2-inch pieces, egg, whipping cream, chicken legs, skin and bones removed, chopped fresh parsley

balsamic vinegar, water, onions, sliced thin (about 4 cups), sugar, chopped fresh rosemary leaves plus 12 sprigs, low-salt chicken broth, heavy cream, six 10-oz trout, cleaned , leaving heads and tails intact, bacon (about 1 1/2 lb), olive oil

vegetable oil, pork riblets, water, veal stock or 2 cups canned beef broth and 2 cups canned low-salt chicken broth, red currant jelly, red wine vinegar, black peppercorns, crushed, cornstarch dissolved in 2 tsp water, pork loin chops (about 3/4 inch thick ), wine-braised red cabbage, baked apple compote