1329 low calorie chopped salad Recipes

low-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped

low-fat mayonnaise, low-fat sour cream, seasoned rice wine vinegar, lime juice, tomatoes, halved, seedless cucumber, thickly sliced (english), green onions, finely chopped, fresh dill, finely chopped

chopped cooked chicken breasts, tomatoes, halved, cucumber, thinly sliced, diced avocado, shredded carrot, dijon mustard, reduced-fat sour cream or 1 tbsp low-fat sour cream, low-fat plain yogurt, fresh dill, chopped, lemon juice, salt (to season ), pepper (to season )

low-fat mayonnaise, low-fat sour cream, chopped fresh chives, fresh minced garlic (may increase the amount if desired), white wine vinegar (or use tarragon ), chopped fresh tarragon (or use 1/2 tsp dried ), sugar, worcestershire sauce, buttermilk (to thin if desired), salt (or to taste), pepper (to taste)

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango

red potatoes, cubed, italian salad dressing, chopped celery, chopped green pepper, chopped red onion, sliced radishes, minced fresh parsley, salt , optional, pepper, mayonnaise, dijon mustard, sugar

dressing, low sodium soy sauce, fresh lemon juice, tblsp sesame oil, salad, chicken breasts, boneless, napa cabbage, chopped, endive heads , sliced lengthwise in narrow strips, cucumber, peeled and cut in 1/4-inch dice, zucchini, in 1/4-inch dice, tblsp cilantro, chopped, macadamia nuts, chopped

low-fat mayonnaise, plain low-fat yogurt, minced fresh parsley leaves or 1 tbsp dried parsley, minced fresh tarragon leaves, fresh lemon juice, chopped rotisserie chicken meat (about 1 lb.), diced celery, chopped scallion (white and green parts ), dried tart cherry, coarsely chopped cashews or 1/2 cup pistachios, kosher salt, black pepper

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

nonfat cottage cheese or 2 cups low fat cottage cheese, buttermilk, red wine vinegar, parsley, chopped, garlic cloves, chopped, salt

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper