33 low calorie chicken wild rice soup Recipes

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

water, grain and wild rice blend, lipton soup secrets noodle soup mix, celery ribs, sliced, carrots, chopped, onion, chopped, cream of chicken soup (i use low fat ), cooked chicken breast, cubed

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

more) canned low-salt chicken broth, wild rice (about 7 1/2 oz), frozen corn kernels (about 2 1/2 lb) thawed, vegetable oil, fully cooked smoked sausage (such as kielbasa), cut into 1/2-inch cubes, carrots, peeled, diced, onions, chopped, half and half, chopped fresh chives or parsley

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

bacon , cut into 1/2 inch pieces, turkey breast tenderloin , cut into 3/4 inch pieces, chopped onion, sliced carrot, sliced celery, chicken broth, condensed cream of chicken soup, dried marjoram, pepper, uncooked wild rice, rinsed and drained

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

olive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )

grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)

portabella mushroom caps(chopped ), shiitake mushrooms(chopped ), moonlight mushrooms(chopped ), boneless skinless chicken breast (cubed small), onion, low sodium chicken stock, milk, cooked) wild rice, poultry seasoning, flour, salt & pepper, olive oil, butter or margarine

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth

unsalted butter, onions, chopped, celery rib, chopped, smoked turkey or 1 chicken carcass, cut into 4 pieces, white wine, low sodium chicken broth, wild rice, carrots, peeled and chopped, dried thyme, baking soda, all-purpose flour, heavy cream, cooked turkey, chopped, salt and pepper

condensed cream of mushroom soup, chopped cooked chicken, sliced fresh mushrooms, chopped onion, coarsely chopped carrot, sliced celery, grain and wild rice blend (i use uncle ben s), ground black pepper (or to taste), low sodium chicken broth, water

boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained