91 low calorie chicken spaghetti sauce Recipes

  • Sesame Shrimp Noodles
    uncooked spaghetti or 8 oz linguine, broken in half and
    15 More
    uncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)
    45 min, 16 ingredients
  • Italian Chicken Roll-Ups
    italian-style tomato sauce and
    6 More
    italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley
    1 hour 5 min, 7 ingredients
  • Ziti Casserole
    ziti pasta, cooked & drained (ronzoni whole wheat pasta) and
    11 More
    ziti pasta, cooked & drained (ronzoni whole wheat pasta), yellow onion, chopped, green bell pepper, chopped, ground turkey breast or 1 lb ground chicken breast, olive oil, spaghetti sauce, whole tomatoes (no salt added if available), tomato paste (no salt added if available), salt (optional), black pepper, chili powder, low-fat cheddar cheese, shredded
    50 min, 12 ingredients
  • Longevity Noodles
    vegetable oil, minced fresh onions and
    17 More
    vegetable oil, minced fresh onions, grated peeled fresh ginger, garlic clove, minced, soymilk, creamy peanut butter, lemon juice, dry white wine, low sodium soy sauce, grated peeled fresh ginger, cornstarch, black pepper, boneless skinless chicken breasts, cut up into thin strips, uncooked thin spaghetti, snow peas, trimmed, sliced carrot, salt, fresh ground black pepper, diagonally sliced green onion
    1 hour , 19 ingredients
  • Vegetable Lo Mein
    spaghetti, toasted sesame oil, vegetable oil and
    8 More
    spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions
    30 min, 11 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Pasta With Zucchini and Lemon Caper Sauce Pasta With Zucchini and Lemon Caper Sauce
    zucchini, fresh ground black pepper (altogether) and
    8 More
    zucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti
    10 min, 10 ingredients
  • Asian Chicken Noodle Soup To Fight A Cold Asian Chicken Noodle Soup To Fight A Cold
    skinless boneless chicken breasts and
    10 More
    skinless boneless chicken breasts, soba noodles or whole wheat spaghetti, toasted sesame oil, sm trimmed leeks thinly sliced, lrg carrot thinly sliced, x rib celery with leaves thinly sliced, low sodium chicken broth, soy sauce, lrg cloves garlic minced, peeled fresh ginger root, chopped fresh cilantro
    1 hour , 11 ingredients
  • Sesame Barbecued Tofu Over Noodles and Greens Sesame Barbecued Tofu Over Noodles and Greens
    hoisin sauce, divided, low-sodium soy sauce, divided and
    11 More
    hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti
    13 ingredients
  • Longevity Noodles Longevity Noodles
    vegetable oil, minced fresh onion and
    18 More
    vegetable oil, minced fresh onion, grated peeled fresh ginger, garlic clove, minced, soy milk, creamy peanut butter, lemon juice, dry white wine, low-sodium soy sauce, grated peeled fresh ginger, cornstarch, black pepper, skinless, boneless chicken breast , cut into thin strips, uncooked thin spaghetti, snow peas, trimmed, sliced carrot, salt, freshly ground black pepper, diagonally sliced green onions
    20 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Pork & Squash  noodle  Soup Pork & Squash noodle Soup
    pork tenderloin, thinly sliced, minced garlic cloves and
    8 More
    pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion
    1 hour 15 min, 10 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients
  • Lasagna with Basil and Fennel Lasagna with Basil and Fennel
    mozzarella cheese, grated (about 4 cups packed) and
    13 More
    mozzarella cheese, grated (about 4 cups packed), ricotta cheese, egg, grated parmesan cheese, olive oil, chopped onions, fennel seeds, lean ground beef, spaghetti sauce seasoning with mushroom flavors, crushed tomatoes with added puree, canned low-salt chicken broth, dry white wine, no-boil lasagna noodles (from 1 8-oz package), fresh basil leaves
    14 ingredients
  • Lasagna With Basil and Fennel Lasagna With Basil and Fennel
    mozzarella cheese, grated (about 4 cups packed) and
    13 More
    mozzarella cheese, grated (about 4 cups packed), ricotta cheese, egg, grated parmesan cheese, olive oil, chopped onions, fennel seeds (i ve added as much as 3 tsp and it s still great), lean ground beef, spaghetti sauce seasoning with mushroom flavors or 3 -4 tbsp italian seasoning, crushed tomatoes in puree, canned low sodium chicken broth, dry white wine, no-boil lasagna noodles (from 1 8-oz package), fresh basil leaves
    1 hour 40 min, 14 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients
  • Cold Sesame Noodles Cold Sesame Noodles
    spaghetti, soy sauce, rice wine vinegar and
    6 More
    spaghetti, soy sauce, rice wine vinegar, dried hot pepper flakes, brown sugar, chunky peanut butter, oriental sesame oil, garlic, minced, low sodium chicken broth
    9 ingredients




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