141 low calorie chicken penne Recipes

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

butter, diced green pepper, diced onion (small to medium), minced garlic (1 to 3 cloves depending on your garlic love), flour, curry powder, diced tomatoes, drained (very important to drain), chicken stock (low sodium canned ), sour cream, frozen diced chicken, penne pasta, toasted sliced almonds (optional)

chicken stock or 1 1/2 cups low sodium chicken broth, extra virgin olive oil, hot italian sausage, removed from the casing, garlic cloves, minced, swiss chard , ribs discarded, leafy greens cut into 1-inch strips, penne or 3/4 lb fusilli, ricotta salata or 1/2 lb mild feta, crumbled, minced oregano, coarsely chopped flat leaf parsley, salt & freshly ground black pepper

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, fresh ground black pepper, carton 2% fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded shredded cooked boneless skinless chicken breasts, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, low-fat milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

penne pasta, onion, finely chopped, light thickened cream, corn kernels, drained, frozen peas, grated parmesan cheese, barbecue cooked chicken , meat removed and roughly chopped, salt and pepper, tasty low-fat cheese

tarragon leaf, basil leaves, fresh chives, coarsely chopped, garlic cloves, roughly chopped, low-fat ricotta cheese, low sodium chicken broth, salt, pepper, ground red pepper, penne pasta, boneless skinless chicken breast halves, season salt and pepper, paprika (optional), fresh basil (optional)

dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese

sesame seeds, boneless skinless chicken breast, cut in 1 inch strips, low-sodium instant chicken bouillon granules , dissolved in, water, low sodium soy sauce, sesame oil, dry white wine, fresh mushrooms, thickly sliced, onion, sliced in rings, penne pasta , cooked according to package directions

penne pasta, blanched, slivered almonds, low-sodium chicken stock, extra-virgin olive oil, garlic, peeled and smashed, store-bought, rotisserie chicken breasts, skinned , boned and cut into 1/2-inch cubes (about 2 cups), frozen petite peas, heavy cream, lemon , zested, kosher salt and freshly ground black pepper, grated parmesan, chopped fresh basil leaves

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

penne, olive oil, red bell pepper, chopped, chopped fresh thyme or 1 1/2 tsp dried, garlic cloves, chopped, dried crushed red pepper, ground turkey, assorted fresh wild mushrooms (such as crimini; stemmed shiitake; portobello, dark gills scraped away), sliced, green onions, chopped, canned low-salt chicken broth, grated parmesan cheese, dry white wine

penne, olive oil, red bell pepper, chopped, dried thyme, garlic cloves, chopped, dry crushed red pepper, ground turkey, wild mushroom, sliced (such as crimini, stemmed shiitake, portobello, dark gills scraped away), green onions, chopped, low sodium chicken broth, parmesan cheese, grated, dry white wine

penne pasta, extra-virgin olive oil, garlic, halved, treviso or radicchio, chopped (about 4 cups), baby spinach, low-sodium chicken stock, balsamic vinegar, fresh lemon juice, kosher salt, plus more for seasoning, red pepper flakes, grated parmesan, goat cheese, crumbled, basil leaves , torn

penne pasta, olive oil, garlic cloves, minced, asparagus, trimmed and cut into 1-inch pieces, salt and freshly ground black pepper, tomatoes, shelled fresh peas, low-sodium chicken stock, grated parmesan, chopped fresh basil leaves

penne, salt, whole boneless, skinless chicken breasts, cut into bite-size chunks, ground pepper, butter, olive oil, garlic, minced, low-sodium broth , more if needed, dry white wine, baby spinach, grape tomatoes , halved lengthwise, parmesan, shaved with a vegetable peeler, plus more for serving

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped