176 low calorie chicken leek soup Recipes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

broccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives

leeks (1 lb.), low sodium chicken broth, olive oil, coarsely chopped onion (about 1 lb), chopped carrots, chopped celery, garlic cloves,minced, cubed yukon gold potato (about 1 lb), fresh ground black pepper, fine sea salt

butter, leek (white and pale green parts only), thinly sliced, garlic clove, minced, potatoes (about 2 1/4 lb), peeled , cut into 1/2-inch pieces, carrots, peeled , cut into 1/2-inch pieces, low-salt chicken broth, chopped fresh dill or 1 tbsp dried, milk, cream cheese, grated sharp cheddar cheese (about 3 oz), chopped fresh parsley (optional), grated sharp cheddar cheese (optional)

black peppercorns, bay leaf, fresh parsley, olive oil, garlic, minced, leeks, white and light green parts only ,halved lengthwise and thinly sliced, ground cinnamon, dried thyme, potato, peeled and cut into 1 inch chunks, sugar pumpkin, peeled ,halved lengthwise,seeded,and cut into 1 inch chunks, low sodium chicken broth, half-and-half, salt, sugar, cayenne pepper, fresh ground pepper, chopped fresh parsley, cheesecloth (8-inch square), kitchen twine

olive oil, leeks , cut into 1/4-inch pieces, fennel , cut into 1/4-inch pieces, plus 2 tbsp of the fronds, kosher salt, mashed potatoes, low-sodium chicken broth, crisps or crackers (optional)

yukon gold potatoes, peeled and diced, leeks, cleaned and chopped, white and light green parts only, onion, chopped, low sodium chicken broth, fresh chives, chopped

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

butter, leeks (white and pale green parts only), thinly sliced (about 3 cups), shiitake mushrooms, stemmed, sliced, crimini mushrooms, sliced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, dry sherry, green onions, sliced, thick slices french-bread baguette, brie, frozen, rind removed , cheese cut into 1/4-inch-thick slices, chopped fresh chives

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

butter, divided, fresh leeks, cleaned , cut into 1-inch pieces, peeled russet potatoes, onion, roughly chopped, kosher salt and freshly ground black pepper, low-sodium vegetable stock or chicken stock, milk, freshly chopped chives, freshly chopped parsley leaves

butter, leeks,chopped(white and lt. green parts only), low-sodium chicken or vegetable broth, water, thyme, mashed potatoes

chopped, washed, leeks, garlic, finely chopped, olive oil, butter, salt , pepper, sliced mushrooms , i used a mix of shitake, miataki, and crimini, full-bodied white wine , like chardonary, or sauvignon.blanc, (i used a full-bodied pinot blanc), low-sodium chicken broth (substitute vegetable broth for vegetarian)

russet potatoes, peeled , cut into 1-inch pieces, canned low-salt chicken broth, water, leeks (white and pale green parts only), chopped, whipping cream, minced fresh chives or green onion tops, minced fresh basil or 2 tsp dried, crumbled, minced fresh dill or 1 tsp dried dillweed, hot pepper sauce (such as tabasco), chopped fresh chives or green onion tops

parsnips, peeled and cut into medium-size pieces, olive oil (not extra-virgin), chopped leeks, white and light-green parts only, fresh thyme or lemon thyme, divided, dry white wine, low-sodium chicken or vegetable stock, divided, heavy cream (optional), kosher or sea salt, juice of 1/2 lemon, unsalted butter, lump crabmeat

potatoes, peeled and cubed (i usually do a combo of russet and yukon gold), chicken broth, bacon, leeks , mostly white parts, sliced and rinsed well, heavy cream