176 low calorie chicken leek soup Recipes

leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper

leeks (white and pale green parts only), halved lengthwise, then chopped, carrot, finely chopped, celery rib, finely chopped, unsalted butter, chicken stock or low-sodium chicken broth (64 fl oz), boiling potatoes, all-purpose flour, sliced smoked kielbasa, chopped fresh marjoram, white pepper to taste

extra-virgin olive oil, boneless, skinless chicken breasts (about 5 oz each), cut into bite-sized pieces, leek, white part only, trimmed and chopped, garlic, peeled and minced, sage leaves, nutmeg, mixed fresh mushrooms, coarsely chopped, qt low-sodium chicken broth, dry sherry, cornstarch mixed with 2 tbsp water, chopped parsley

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa

fresh asparagus, trimmed and cut into 1 1/2 inch pieces, low sodium chicken broth or 3 3/4 cups chicken stock, white wine, fresh parsley, fresh dill, fresh tarragon, garlic clove, peeled, vermicelli rice noodles, cooked chicken, shredded fine, leek , cleaned thoroughly and shredded fine, salt , to taste, white pepper , to taste

bay leaf, black peppercorns, head cabbage, cut into small wedges, carrots, peeled, stalk celery, whole chicken, chicken broth, low sodium, fresh-ground pepper, garlic, crushed, leeks, tops and root ends removed, low-sodium chicken broth, onions, peeled, parsley, salt, thyme, unsalted butter

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper

leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk

water, leeks, potatoes, chicken bouillon granule, nonfat milk

extra virgin olive oil, yellow onions, thinly sliced, leeks, white and light-green parts only , thinly sliced crosswise, garlic cloves, smashed and peeled, dry white wine, low sodium chicken broth, bay leaves, sliced prosciutto, finely diced, unsalted butter, baguette (1/2-inch-thick slices), shredded gruyere cheese (6 to 8 oz), salt & freshly ground black pepper, chopped fresh chives or 1/3 cup flat leaf parsley

potatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish

low sodium chicken broth or 8 cups homemade chicken stock, boneless skinless chicken breasts, leek, washed and sliced into 1/4 inch thick rounds, stalk celery, diced into 1/2 inch pieces, carrot , cut into 1 1/2 inch julienne strips, garlic, minced, portabella mushroom caps, cut in half and sliced 1/4 inch thick, fresh spinach, star anise, four inch cinnamon sticks, olive oil, egg noodles, salt and pepper

chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water

sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

butter, leeks, white and pale green parts only, well rinsed to remove sand grit, chopped, russet potatoes, peeled and cut into small chunks, low-sodium chicken stock, heavy cream, salt and freshly ground black pepper, chopped fresh chives, for garnish, special equipment : an immersion blender, or blender

butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk