100 low calorie cauliflower soup Recipes

olive oil, yellow onion, diced, head cauliflower, cut into florets (2 lb.), low sodium chicken broth, heavy cream, kosher salt , plus more to taste, fresh ground black pepper, white cheddar cheese, shredded, toasted crusty bread

olive oil, onions, chopped coarsely (1 small onion), garlic, minced, potatoes, chopped finely (equiv to 1 medium potato), cauliflower, trimmed and chopped, low sodium chicken broth or 1 cup vegetable stock, water, salt and pepper, to taste, chives, coarsely chopped

head cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

head cauliflower, cut into florets (6 cups), olive oil, salt, ground black pepper, onions, sliced thick, curry powder, low sodium chicken broth, water, cayenne pepper, honey

cauliflower, onion, chicken bouillon cube, ham bouillon cube (bacon is better, if you can find it), water, bacon, thick-sliced and diced, butter, heavy cream, salt & pepper, shredded cheddar cheese

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

water, low-salt chicken broth, coarsely crumbled saffron threads, butter, chopped onions, cauliflower , cut into1/2- to 3/4-inch pieces, half and half, sliced fresh chives

water, low sodium chicken broth, coarsely crumbled saffron thread, butter, chopped onions, cauliflower , cut into 1/2 to 3/4 inch pieces, half-and-half, sliced fresh chives

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )

olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper

vegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper

heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper

head cauliflower, extra-virgin olive oil, onion, chopped, garlic, minced, low-sodium chicken stock, grated parmesan, salt and freshly ground black pepper, shredded parmesan, chopped chives, for garnish

sourdough bread (about 8 oz), cut into 1/2-inch cubes, extra-virgin olive oil, chopped fresh thyme, kosher salt, freshly ground pepper , optional, thick-cut applewood-smoked bacon (about 1 lb), unsalted butter, at room temperature, ribs celery, chopped to yield 3/4 cup, shallots, thinly sliced, kosher salt and freshly ground pepper, garlic, coarsely chopped, low-sodium chicken broth, chopped fresh thyme, head cauliflower (1 1/2 lb), cut into 1-inch pieces

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt