142 low calorie breaded chicken breast Recipes

dried porcini mushrooms, swiss chard (about 12 oz), stalks removed, coarsely chopped, kosher salt, olive oil, chopped leeks (white and pale-green parts only), chopped onions, garlic cloves, chopped, freshly ground black pepper, crimini (baby bella) mushrooms, trimmed, finely chopped, chopped fresh sage, cubes day-old white bread, grated parmesan, eggs, whisked to blend, hungarian sweet paprika, divided, kosher salt plus more for seasoning, chopped fresh sage, divided, freshly ground black pepper plus more for seasoning, ground cardamom, trimmed boneless veal breast , halved crosswise into two 12x8 (approx.) pieces, olive oil, sliced leeks (white and pale-green parts only), chopped carrots, chopped celery, chopped onion, dry white wine, more) low-salt chicken broth

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

skinless, boneless chicken breast halves - cut into strips, olive oil, garlic powder, onion powder, salt, ground black pepper, cayenne pepper, salsa, pita breads, diced tomato, shredded lettuce, sliced avocado, low-fat sour cream

skinless, boneless chicken breasts, plain low-fat yogurt, lemon, juiced, dried bread crumbs, seasoned, garlic powder, salt to taste, butter, chopped fresh parsley

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

chopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion

walnuts, toasted, fresh breadcrumbs , made from french bread, chopped fresh sage, butter, melted, pure maple syrup, low sodium chicken broth, fresh sage, fresh thyme, olive oil, boneless skinless chicken breast halves, chilled unsalted butter , cut into 8 equal pieces, pancetta (italian salt-cured bacon) or 8 oz regular bacon, crumbled, red potatoes, peeled cut into 1 1/2-inch pieces, butter , cut into pieces

white bread , torn into quarters, unsalted butter, melted, salt, broccoli , stalks discarded, florets trimmed into 1-inch pieces (1 1/2 lb.), penne, olive oil, cremini mushrooms, stems trimmed , brushed clean, and sliced thin, onion, minced, garlic cloves, minced, minced fresh thyme leave, all-purpose flour, white wine, dried porcini mushrooms, rinsed and re-hydrated, with soaking liquid reserved, low sodium chicken broth, heavy cream, boneless skinless chicken breasts , cut into 1-inch pieces, asiago cheese, shredded (about 1 cup), ground black pepper

dried ancho chiles, stemmed, seeded , torn into large pieces, vegetable oil, white onion , 3-inch-diameter slice (1/2 inch thick), garlic cloves, peeled, white bread, crust trimmed, diced tomato, drained canned, low sodium chicken broth, canned chipotle chiles, pumpkin puree, canned, whipping cream, dark brown sugar, boneless skinless chicken breast halves, fresh cilantro stem, lime wedge

brown sugar, low sodium soy sauce, garlic powder, chicken broth, oil, boneless skinless chicken breast, lemon juice, butter

vegetable oil, divided, chicken thighs and/or breast, skin and bone removed, cut into 1/2-inch cubes, kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery stalks , cut into 1/4-inch thick slices, garlic, minced, freshly ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low-sodium chicken broth, percent milk, room temperature, frozen green peas, freshly chopped thyme, freshly chopped tarragon, bread flour, whole wheat flour, fine kosher salt, unsalted butter, cubed and frozen, ice water, egg beaten, water

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)

boneless, skinless chicken breasts, buttermilk (may use low-fat), dry bread crumbs, grated parmesan, kosher salt, black pepper, olive oil

skinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

skinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves