36 low calorie baked squash with Recipes

  • Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
    spaghetti squash, fat-free half-and-half, parmesan cheese and
    5 More
    spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese
    1 hour 15 min, 8 ingredients
  • Spaghetti Squash Cake with Orange-Cream Cheese Glaze
    granulated sugar, brown sugar and
    12 More
    granulated sugar, brown sugar, margarine or butter, softened, ground ginger, ground cinnamon, low-fat milk, vanilla extract, egg, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, orange-cream cheese glaze, chopped pecans, toasted
    15 ingredients
  • Roasted Veggie Pasta Bake
    onion, cut into 1-inch squares and
    12 More
    onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs
    1 hour 25 min, 13 ingredients
  • Sausage and Vegetable Bake
    good seasonings italian salad dressing mix and
    10 More
    good seasonings italian salad dressing mix, balsamic vinegar, water, olive oil, low-fat smoked sausage , cut into 2 inch pieces, bell peppers, cut into chunks, onions, cut into chunks, red potatoes, quartered, baby carrots, mushroom, squash , use your own judgement
    2 hour 20 min, 11 ingredients
  • Vegetable Cobbler
    butternut squash, peeled, seeded, and cut into 1 1/2-inch... and
    15 More
    butternut squash, peeled, seeded, and cut into 1 1/2-inch chunks, red potatoes, unpeeled and cut into 1 1/2-inch chunks, parsnips, peeled and cut into 1-inch pieces, red onion, cut into 6 wedges, olive oil, salt, dried tarragon leaves, chicken or vegetable broth, grated lemon peel, broccoli , cut into 2-inch by 1-inch pieces, low-fat milk (1%), low-fat milk (1%), cornstarch, all-purpose baking mix, cornmeal, coarsely ground black pepper
    1 hour 30 min, 16 ingredients
  • Sweet Potato and Butternut Gratin
    butter, pancetta, chopped, chopped shallot and
    13 More
    butter, pancetta, chopped, chopped shallot, garlic cloves, minced, all-purpose flour, divided (about 5 tbsp), chopped fresh thyme, low-fat milk, grated fresh parmigiano-reggiano cheese, salt, fresh ground black pepper, ground red pepper, baking potato, peeled and cut into 1/8-inch-thick slices, sweet potatoes, peeled and cut into 1/8-inch-thick slices, butternut squash, peeled and cut into 1/8-inch-thick slices, shredded gruyere cheese
    20 min, 16 ingredients
  • Garlic Crusted Pork Loin With Mashed Acorn Squash Garlic Crusted Pork Loin With Mashed Acorn Squash
    olive oil, plus more for baking sheet, garlic cloves and
    6 More
    olive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling
    1 hour 10 min, 8 ingredients
  • Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash
    extra-virgin olive oil, delicata squash, halved and seeded and
    8 More
    extra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped
    10 ingredients
  • Kathy's Tofu Spaghetti Bake Kathy's Tofu Spaghetti Bake
    silken tofu, onions, mushrooms, spaghetti sauce (low-cal) and
    1 More
    silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash
    5 ingredients
  • Southwestern Chicken Pot Pie with Jalapeno Cornbread Topping (Food Network Kitchens) Southwestern Chicken Pot Pie with Jalapeno Cornbread Topping (Food Network Kitchens)
    boneless skinless chicken thighs (about 1 1/2 lb), trimme... and
    16 More
    boneless skinless chicken thighs (about 1 1/2 lb), trimmed , cut into 1-inch pieces, butternut squash (about 1 lb) peeled, seeded and cut into 1-inch pieces (about 3 cups), white mushrooms, halved (about 6 oz), low-sodium chicken broth, unsalted butter, all-purpose flour, chili powder, kosher salt and freshly ground pepper, yellow cornmeal, all-purpose flour, baking powder, baking soda, fine salt, buttermilk, egg, minced jalapeno, vegetable oil
    1 hour 5 min, 17 ingredients
  • Spicy Date Mini Loaves Spicy Date Mini Loaves
    flour, whole wheat flour, baking soda, ground cinnamon and
    9 More
    flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts
    45 min, 14 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients
  • Roasted Vegetable Quinoa Stew Roasted Vegetable Quinoa Stew
    carrots, peeled, large chunk cut and
    15 More
    carrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )
    45 min, 16 ingredients
  • Vegetable Lasagna with Mushroom Sauce Vegetable Lasagna with Mushroom Sauce
    sweet red peppers, garlic, unpeeled (about 1 head ) and
    19 More
    sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese
    21 ingredients




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