82416 low cal yum soup Recipes

tom yum paste (available at asian grocers), firm tomatoes (cut into large chunks ), mushrooms (cut into large chunks ), green round eggplants (chinese style, cut into quarters ), shrimp, peeled, knorr vegetable soup mix (or any other stock), water, cilantro, chopped, red chili paste (also available at asian grocers)

tom yum paste (available at asian grocers), garlic, chopped (optional), stalks celery, chopped, tomatoes, diced, button mushrooms, diced, chicken breast, diced, prawns, chicken stock cube, water, pepper, salt, coriander

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

white onions , julienned, fresh ginger root, red bell peppers , julienned, stalk celery, sliced thin, green chile peppers, chopped, lemon grass, chopped, kaffir lime leaves, oyster sauce, soy sauce, tom yum soup paste, chicken broth, skinless, boneless chicken breast halves - cut into strips, salt to taste, reconstituted karengo (seaweed), sesame oil

chicken stock, cold water, stalk fresh lemon grass , bruised, cut at an angle (or 2 tbsp. dried), thai kitchen fish sauce, fresh lime juice, grated lime rind, sugar (optional), straw mushrooms, drained, fresh galanga (thai ginger), peeled and finely sliced (or, fresh chinese ginger ), thai kitchen tom yum hot and sour soup mix (optional), thai kitchen roasted red chili paste, white meat chicken , tofu or prawns, fresh cilantro for garnish

tom yum paste (found in asian grocery stores), water, chicken bouillon cube (optional), red bell pepper (i sometimes add yellow bell pepper too), stalk celery (sliced or chopped ), tomatoes (sliced in half ), broccoli florets, onion (sliced ), mushrooms, sliced (i don tsp add mushrooms though it s staple of the recipe), sugar (add 1 first, taste, add more or leave at 1), lime , juice of (start with 1/2 juice and add more to taste), lemon , juice of, cilantro

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper