160021 low cal potato apple brie soup Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

leeks, butter, sweet potatoes, apples, carrots, water, nutmeg, salt, pepper, applesauce, butter, light cream, cilantro

potatoes , scrubbed unpeeled, water, olive oil, chopped onions, garlic cloves, minced, red peppers, diced, anaheim chilies, diced, soymilk or 1 cup low-fat milk, ground cumin, dried basil, garlic clove, minced, salt, pepper, scallion, chopped (optional), cilantro, chopped (optional)

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

potatoes, apple, canned peas or 1 cup frozen peas, stalks celery, eggs, mayonnaise, mustard, paprika

potatoes, granny smith apple, peeled and cored, onion, grated, fresh ground black pepper, dried rosemary leaves, garlic cloves, crushed, eggs, lightly beaten, olive oil

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

simply potatoes traditional mashed potatoes, dry onion soup mix, butter, melted, applesauce, cinnamon

potatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika

sweet potatoes, apple cider, cinnamon stick, maple syrup, granny smith apples, dark rum, butter

apples , crisp,sweet, potatoes, peanut oil, salt and pepper, red onion, chopped, nutmeg

eggs, granulated sugar, butter, softened, evaporated milk, vanilla, freshly grated nutmeg, ground cinnamon, salt, fresh sweet potatoes (scrubbed, steamed, peeled and mashed), apple pie filling, bourbon, brown sugar, flour, butter, walnuts, chopped and toasted, maple syrup

apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper