35 low cal mix Recipes

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

chocolate cake mix (i used duncan hines butter recipe chocolate), pumpkin (not pie mix), unsweetened applesauce, semi-sweet chocolate chips, water, unsweetened cocoa

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

chocolate chip cookie mix, oats, uncooked, water, vanilla extract, egg white, vegetable oil cooking spray, strawberry jam

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)