12 low cal bran Recipes

  • Low Cal Bran Muffins
    all-bran cereal, water, sugar, applesauce, egg substitute and
    5 More
    all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice
    10 ingredients
  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)
    all-purpose flour, whole wheat flour and
    9 More
    all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)
    35 min, 11 ingredients
  • Chocolate Cherry Muffins (Everything-Free, Low-Cal and Vegan!)
    whole wheat flour, all-purpose flour, oat bran and
    9 More
    whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips
    40 min, 12 ingredients
  • Low Cal Bran Tikkis' that look like falafels Low Cal Bran Tikkis' that look like falafels
    lauki, boiled and mashed, cauliflower, boiled and mashed and
    7 More
    lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry
    20 min, 9 ingredients
  • Low Cal Banana Bran Muffins Low Cal Banana Bran Muffins
    all-purpose flour, baking powder, baking soda, kosher salt and
    6 More
    all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract, wheat bran
    10 ingredients
  • Low Cal Breakfast Cookies Low Cal Breakfast Cookies
    flour, baking powder, salt, egg, quaker oats, bran flakes and
    4 More
    flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins
    10 ingredients
  • Experimental Low-Cal, Low-Fat Cheesecake Cupcakes Experimental Low-Cal, Low-Fat Cheesecake Cupcakes
    all-bran cereal, brown sugar substitute, light butter and
    6 More
    all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice
    55 min, 9 ingredients
  • Super Low-Cal Sweet Potato Casserole Super Low-Cal Sweet Potato Casserole
    sweet potatoes, hot mashed, smart balance margarine and
    4 More
    sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran
    7 ingredients
  • Very Low Calorie Brownies Very Low Calorie Brownies
    unbleached flour , plus, unbleached flour, oat bran and
    8 More
    unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)
    25 min, 11 ingredients




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