202 low brown rice vegetable Recipes

orange juice (fresh squeezed or simply orange brand), brown sugar, low sodium soy sauce, rice vinegar, cornstarch, freshly grated orange zest (i use the zest from 1 large orange. do not use dried zest.), boneless skinless chicken breasts (cut into bite-sized pieces), egg whites (you can use 1 whole egg but the batter won tsp be as light), water, cornstarch, flour, salt, ground black pepper, vegetable oil, vegetable oil, garlic cloves, minced, freshly minced ginger, chopped green onion, red pepper flakes (or more if you like it hot), frozen peas

white sticky rice, coconut milk, low sodium soy sauce, light brown sugar , packed, sriracha hot sauce, ground pork, salt, black pepper, vegetable oil, eggs, green onions, thinly sliced, roughly chopped fresh cilantro

organic vegetable broth, cornstarch, low sodium soy sauce, sherry wine, brown sugar, chili paste, fresh ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (approx ), sliced shiitake mushroom, chopped green onion, peeled and deveined large shrimp, hot cooked rice

pineapple chunks in juice , un-drained, cornstarch, low-sodium soy sauce, brown sugar, crushed red pepper, vegetable oil, chicken breast tenders, minced peeled fresh ginger, red bell pepper strips, green bell pepper strips, garlic cloves, minced, hot cooked long-grain rice

oxtails, cut into pieces, fat trimmed, kosher salt and ground black pepper, vegetable oil, shaoxing rice wine or dry sherry, low-sodium beef or chicken stock, dark or regular soy sauce, brown sugar, star anise, broken into pieces, lemongrass stalks, trimmed and bruised, scallions, trimmed and cut into 2-inch lengths , plus 2 scallions, thinly sliced on the diagonal, for garnish, fresh ginger, garlic cloves, peeled, thai chili peppers, cut into 1/2-inch lengths, fresh or dried whole shiitake mushrooms, stems removed , re-hydrated if dried, lime , zested and cut into small wedges, cooked jasmine rice , for serving.

chicken thighs, cut into 1 to 1-1/2-inch pieces (boneless or skinless ), vegetable oil, kosher salt, fresh ground black pepper, low sodium chicken broth, soy sauce, mirin (sweet rice wine), fresh lemon juice, golden brown sugar, fresh ground black pepper

chinese black bean sauce, low-sodium soy sauce, sesame oil, toasted, water, sriracha chile sauce, dark brown sugar, rice vinegar, garlic, minced, chinese five-spice powder, vegetable oil, for frying, chicken wings, patted dry

chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)

smooth peanut butter, low sodium chicken broth, unseasoned rice vinegar, palm sugar or 3 tbsp dark brown sugar, tamari soy sauce, fresh ginger, minced, hot chili sauce (such as sambal oelek or sriracha) or 2 tsp chili paste (such as sambal oelek or sriracha), turmeric, salt and pepper, sliced shallots (about 10), unsweetened dried shredded coconut, fresh cilantro, chopped, garlic cloves, peeled, kaffir lime leaves (double leaf, thinly sliced), serrano chilies, stemmed, gingerroot, chopped, vegetable oil, boneless chicken thighs (cut into 1-inch pieces), salt, stalks lemongrass, vegetable oil cooking spray

scallions trimmed, thinly sliced, coleslaw mix (cabbage, carrot, broccoli, etc) any will do, soy sauce (low sodium ), red onion, small thinly sliced, fresh lemon juice, vegetable oil, fresh ginger grated, rice wine vinegar, brown sugar (light or dark ), asian sesame oil, sesame seeds , optional, salt , optional, grinds , black pepper, chopped peanuts , optional

catfish fillet, vegetable oil, divided, fresh snow pea, trimmed, sliced fresh mushrooms, sliced green onion, shredded carrot, sliced water chestnuts, red bell pepper , cut into strips, low sodium soy sauce, lemon juice, brown sugar, ground ginger, cooked rice, toasted sesame seeds

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

bone-in skin-on chicken pieces, vegetable oil , plus more as needed, garlic cloves, minced about 2 tbsp, minced or grated fresh ginger, szechuan peppercorns, star anise, dark soy sauce, low sodium chicken broth, chinese rice cooking wine or 1/4 cup dry sherry, toasted sesame oil, light brown sugar, hard-cooked eggs, peeled

zucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper

all-purpose flour, paprika, salt, freshly ground black pepper, chicken fryer, cut into serving pieces, vegetable oil, unsalted butter, chopped yellow onions, chopped green bell peppers, chopped celery, bay leaf, curry powder, dried ground thyme, crushed red pepper, minced garlic, canned whole peeled tomatoes, crushed , and their juices, chicken stock , or canned low-sodium chicken broth, dark brown sugar, currants, steamed long-grain white rice , as accompaniment, toasted slivered almonds, for garnish

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce