911 low brown chicken Recipes

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

water, low-sodium chicken broth, brown rice or equivalent of instant to make 4 servings, chopped parsley or other fresh herb

brown rice (long, medium or short ), onion, finely chopped, olive oil, salt, low sodium chicken broth, parmesan cheese, grated (about 1/2 cup), fresh parsley, minced, fresh basil, minced (original is 1/4 cup), lemon , juice and zest of (original is 1/2 tsp), ground black pepper

all-purpose flour, degreased turkey drippings or low-salt chicken broth, water, dry red wine, ground red pepper, black pepper

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

boneless skinless chicken breast halves, cut into thin strips (approx 3/4 lb), canola oil, low sodium chicken broth, orange juice, low sodium soy sauce, cornstarch, brown sugar, ground ginger, garlic powder, fresh snap peas (you can use frozen , just thaw and drain them), fresh baby carrots , par-boiled and then drained, instant brown rice

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

olive oil, chopped white onions, garlic cloves, chopped, minced seeded jalapeno chile, dark brown sugar, chili powder, mild-flavored (light) molasses, chopped fresh cilantro, ground cumin, crushed tomatoes with added puree, low-salt chicken broth, freshly brewed strong coffee or 1 tbsp instant espresso powder dissolved in 1 cup hot water

water, wild rice, sweet italian sausage, casings removed, olive oil, fennel bulb, trimmed, diced, red bell pepper, diced, chopped fennel seeds, leeks (white and pale green parts only), chopped, garlic cloves, minced, grain brown rice, low-salt chicken broth

andouille sausages , cut into 1/2-inch pieces, olive oil, onion, chopped fine (about 1 cup), red bell pepper, chopped fine (about 1 cup), garlic cloves, minced, low sodium chicken broth, water, grain brown rice, table salt, frozen corn, thawed, roughly chopped fresh basil, ground black pepper, lemon, cut into wedges

turkey, golden brown sugar, coarse salt, onion powder, garlic powder, ground allspice, ground mace, onions, quartered, canned low-salt chicken broth, wild mushroom-shallot gravy

green beans, olive oil, low sodium chicken broth, salt, pepper, red pepper flakes (optional), lemon juice

green beans, vegetable oil, low-salt chicken broth, salt, pepper, fresh lemon juice

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked

dry white wine, low-sodium soy sauce, peeled, grated gingerroot, garlic, crushed, skinned, boned chicken breasts , cut into strips, fresh green beans, vegetable cooking spray, dark sesame oil, divided, diagonally-sliced celery, diagonally-sliced carrot, sliced green onions, low-sodium chicken broth, low-sodium soy sauce, cornstarch, brown sugar, chopped unsalted roasted cashews, cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch