300 low broccoli cooking Recipes

  • Ham Fettuccine Alfredo
    fettuccine , prepared according to box, butter, flour and
    8 More
    fettuccine , prepared according to box, butter, flour, dried parsley, garlic , garne ( seasoning blend, or 1/4 tsp powder), cream cheese, low-fat milk, grated parmesan cheese, diced cooked ham, broccoli, pepper
    30 min, 11 ingredients
  • Bacon Stuffed Zucchini
    gigantic zucchini (may use multiple smaller ones), butter and
    11 More
    gigantic zucchini (may use multiple smaller ones), butter, olive oil, head broccoli, cut into small florets, mixed mushrooms , 1 avg. package, sliced, red bell pepper, diced, onion, diced, bacon, cooked and crumbled, low-fat cheddar cheese, shredded, garlic, minced, salt and pepper, cayenne pepper, cumin
    30 min, 13 ingredients
  • Clean Eating's Stir-Fry
    soba noodles, olive oil flavored cooking spray and
    10 More
    soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour
    35 min, 12 ingredients
  • Pesto Chicken Spaghetti
    skinless chicken breasts, chopped into chunks and
    7 More
    skinless chicken breasts, chopped into chunks, onion, chopped, garlic cloves, to taste, minced, carrot, peeled, sliced into rings, broccoli, broken into small florets, pesto sauce , half a jar of bought, about 3tbsp (to taste), evaporated low-fat milk, spaghetti, cooked to serve
    30 min, 8 ingredients
  • Easy Leftover Casserole
    onion, diced, stalks celery, diced, margarine and
    7 More
    onion, diced, stalks celery, diced, margarine, broccoli, chopped, ham, diced, cooked rice, low-fat cream of mushroom soup, chicken broth, water, cheddar cheese, grated
    1 hour 20 min, 10 ingredients
  • Five-Vegetable Stir-Fry
    nonstick vegetable cooking spray, vegetable oil and
    7 More
    nonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint
    30 min, 9 ingredients
  • Polynesian Chicken Salad
    diced chicken breast, cooked, soy sauce, broccoli slaw and
    6 More
    diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon
    9 ingredients
  • Baked Breakfast Potatoes
    dried onion, minced, black pepper and
    6 More
    dried onion, minced, black pepper, healthy request cream of broccoli soup or 1 (12 oz) can regular cream of broccoli soup, nonfat sour cream or 1 pint sour cream, low-fat sharp cheddar cheese or 4 oz sharp cheddar cheese, grated, kraft healthy favorites fat free cheddar or 4 oz cheddar cheese, potatoes, cooked and cubed, corn flakes, crushed, for topping
    1 hour 20 min, 8 ingredients
  • Confetti Chicken Big Bowl
    boneless skinless chicken breast, less works, cooking oil and
    16 More
    boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels
    45 min, 18 ingredients
  • Beat the Clock Pasta Beat the Clock Pasta
    eggs, light ricotta cheese and
    8 More
    eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)
    19 min, 10 ingredients
  • Fettuccine Primavera Fettuccine Primavera
    olive oil-flavored vegetable cooking spray and
    11 More
    olive oil-flavored vegetable cooking spray, broccoli flowerets, cauliflower flowerets, fresh snow pea pods, trimmed, minced garlic, julienne-sliced zucchini, julienne-sliced sweet red pepper, julienne-sliced carrot, canned low-sodium chicken broth, undiluted, dry white wine, fettuccine, uncooked, freshly grated romano cheese
    12 ingredients
  • 5 Minute Veggie Kugel 5 Minute Veggie Kugel
    carrots, shredded, green zucchini, shredded and
    8 More
    carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray
    50 min, 10 ingredients
  • Rice Flavour Explosion Rice Flavour Explosion
    olive oil, divided and
    14 More
    olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto
    20 min, 15 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli slaw, sliced fresh mushrooms and
    6 More
    vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas
    9 ingredients
  • Turkey Veggie Tetrazzini Turkey Veggie Tetrazzini
    dry whole-wheat spaghetti and
    10 More
    dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast
    1 hour 5 min, 11 ingredients
  • Different Shrimp Diavolo Different Shrimp Diavolo
    fresh broccoli florets and
    9 More
    fresh broccoli florets, low sodium chicken broth or 1 cup chicken bouillon, cornstarch, dijon mustard, lemon juice or 2 tbsp dry white wine, capers, olive oil, hot pepper sauce, fresh shrimp, peeled and deveined, linguine, cooked
    25 min, 10 ingredients
  • Kathy's Crustless Quiche Kathy's Crustless Quiche
    bisquick heart smart pancake & baking mix and
    11 More
    bisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets
    12 ingredients
  • Chicken and Rice (My Way) Chicken and Rice (My Way)
    boneless skinless chicken breasts, cooked white rice and
    6 More
    boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)
    50 min, 8 ingredients




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