1990 low breast boneless Recipes

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

boneless chicken breast halves, butter, cornstarch, dry coarse ground mustard, orange juice, fresh squeezed, orange marmalade, soy sauce, low sodium

boneless chicken breast halves, skinned, fresh goat cheese (such as montrachet) (about 4 oz), green onions, thinly sliced, basil leaves, shredded or 1 tsp dried, crumbled, salt and freshly ground pepper, egg, beaten to blend, dry breadcrumbs, unsalted butter melted, unsalted butter, mushrooms, sliced, dry white wine, chicken stock or canned low-salt broth, chilled unsalted butter (1/2 stick), cut into 4 pieces, salt and pepper

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)

boneless skinless chicken breasts, lemon juice, ground cumin, ground paprika, chili powder , whatever heat you prefer, coarse black pepper, salt, cucumber , long ( english ), superfine sugar, lemon rind, grated, lemon juice, freshly squeezed, dill seeds or 1 tsp mustard seeds, salt, white pepper

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

boneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)

boneless skinless chicken breasts, ground cumin, ground coriander, ground cinnamon, pepper, cayenne pepper, salt, low sodium chicken broth, apricot preserves, garlic clove, minced, mashed with, salt, jalapeno peppers, seeded and minced, onion, chopped, parsley, chopped, divided use, lime , juice of, canola oil, parsley sprigs, lime, thinly sliced

boneless skinless chicken breasts, flour , for dredging, salt, pepper, sweet butter, vegetable oil or 1 tbsp olive oil, low sodium chicken broth, rice wine vinegar, prepared chutney, curry powder

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

boneless skinless chicken breasts, flour , for dredging, salt, pepper, unsalted butter, oil, low sodium chicken broth, dry white wine, fresh tarragon, minced, canned whole tomatoes, seeded, chopped

boneless skinless chicken breasts, flour (for dredging), unsalted butter, vegetable oil or 1 tbsp olive oil, low sodium chicken broth, red wine, dijon mustard

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

boneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk