1990 low breast boneless Recipes

boneless skinless chicken breasts (8 oz each, see note ), vegetable oil, white mushrooms, trimmed , wiped clean, and sliced thin, leek , white part halved lengthwise, washed, and chopped (about 1 cup), garlic cloves, minced (about 2 tsp), chopped fresh thyme leave, lemon , juice of, dry white wine, chopped fresh parsley leaves, table salt & fresh ground pepper, low sodium chicken broth, dijon mustard, unsalted butter

boneless skinless chicken breast, sugar, mirin, soy sauce, low sodium

boneless, skinless chicken breasts, salt, all-purpose flour, vegetable oil, garlic, chopped, roasted red peppers , cut into strips, canned low sodium chicken broth, red wine vinegar, sugar, unsalted butter, chopped parsley

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

low-sodium bottled chili sauce, ketchup, buckwheat honey, worcestershire sauce, cider vinegar, dijon mustard, sriracha (hot chile sauce, such as huy fong), paprika, salt, garlic cloves, minced, skinless, boneless chicken breast halves, lemon wedges

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf

oil, sliced fresh mushrooms, onion, chopped, stewed tomatoes, undrained, kraft zesty fat-free italian salad dressing, tomato paste, boneless skinless chicken breast halves (1 lb.), kraft low-fat part-skim mozzarella cheese, oscar mayer ready to serve cooked bacon, crumbled (optional)

boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

boneless chicken breast halves, skinned, fresh goat cheese (such as montrachet, about 4 oz), green onions, thinly sliced, basil leaves, shredded (or 1 tsp dried, crumbled ), salt & freshly ground black pepper, egg, beaten to blend, dry breadcrumbs, unsalted butter, melted, unsalted butter, mushroom, sliced, dry white wine, chicken stock or 2/3 cup canned low sodium chicken broth, chilled unsalted butter, cut into 4 pieces (1/2 stick), salt and pepper

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

boneless skinless chicken breasts, hoisin sauce, rice wine or 3 tbsp sake, low sodium soy sauce, ketchup, brown sugar, garlic, minced

boneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )