292 low boneless thighs Recipes

white or yellow hominy, drained, diced tomatoes , with juices, low-sodium chicken broth, seeded, minced chipotle chili canned in adobo, garlic, finely chopped, cumin, boneless, skinless chicken thighs , trimmed of excess fat, cut into 1/2-inch pieces, chopped cilantro, salt

olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped

chopped onions, chopped seeded tomatoes (about 4 medium), distilled white vinegar, garlic clove, chopped, minced peeled fresh ginger, tomato paste, garam masala, ground turmeric, paprika, ground cumin, ground coriander, more) cayenne pepper, vegetable oil, skinless boneless chicken thighs , cut into 1- to 1 1/2-inch pieces, russet potatoes, peeled , cut into 1-inch pieces, low-salt chicken broth or water

olive oil, skinless boneless chicken thighs , cut into 1 1/2-inch pieces, fully cooked hot link sausages (about 3), cubed, onion, chopped, green bell pepper, chopped, all purpose flour, canned low-salt chicken broth, diced tomatoes, frozen sliced okra, grain white rice, bay scallops, uncooked large shrimp, peeled, deveined, cayenne pepper

grated peeled fresh ginger, low sodium soy sauce, hoisin sauce, honey, garlic clove, minced, boneless skinless chicken thighs , cut into 18 strips

onion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless

olive oil, rib fennel, chopped, carrots, sliced, ribs celery, sliced, zucchini, sliced, button mushrooms, halved if desired, white wine (i used ogio pinot grigio igt), homemade (or low sodium) chicken stock, dehydrated onion flakes, dried rosemary, black pepper, kosher salt, wild rice, skinless, boneless chicken thigh, cooked and chopped, cooked cannellini beans, minced egyptian onion greens (or green onion)

grated peeled fresh ginger, low-sodium soy sauce, hoisin sauce, honey, garlic clove, minced, skinless, boneless chicken thighs , cut into 18 strips

soy sauce (i use low sodium ), rice vinegar, sesame oil, boneless skinless chicken thighs , cut into very thin slices, chow mein noodles (the soft kind found fresh, not the hard crunchy ones), cooking oil, napa cabbage, sliced into 1 inch strips, baby bok choy, sliced into 1 inch strips, water chestnuts, sliced, garlic cloves, chopped, soy sauce, oyster sauce, green onions, chopped

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

onion, finely chopped, butter, skinless and boneless chicken thighs, garlic cloves, finely chopped, white button mushrooms, sliced, sliced pancetta, chopped (optional), white wine, diced tomatoes, chopped parsley, lasagna noodles , cooked al dente, grated light cheddar cheese or 2 cups mozzarella cheese, salt and pepper, butter, unbleached all-purpose flour, low-fat milk, grated parmigiano-reggiano cheese, ground nutmeg

chili powder, salt, ground cumin, freshly ground black pepper, skinless, boneless chicken thighs, white corn tortillas, sliced green cabbage, shredded reduced-fat monterey jack cheese (such as tillamook), low-fat sour cream (optional)

skinless boneless chicken thighs , cut into 1/2-inch pieces, all purpose flour, olive oil, chopped onions, chopped garlic, chopped fresh anaheim chilies * (about 4), green bell peppers , cut lengthwise into 1/4-inch-thick strips, frozen corn kernels, thawed, canned low-salt chicken broth, tomatillos,** husked, coarsely chopped, chopped fresh oregano or 1 tbsp dried, chili powder, ground cumin, paprika, cinnamon sticks, chopped fresh cilantro, tortilla chips

dijon mustard, low-fat plain yogurt, boneless skinless chicken thighs (i usually use chicken breast instead), grated lemon rind from 1/2 of a lemon, a lemon, juiced, chopped basil

chicken thighs, boneless, skinless , cut into 1/2-inch pieces, flour, olive oil, chopped onions, minced garlic, poblano peppers, seeded & chopped, cubanelle peppers, seeded & chopped, frozen corn kernels, thawed, low sodium chicken broth, tomatillos, husked & coarsely chopped, chopped fresh oregano, chili powder, ground cumin, paprika, cinnamon stick

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)

sai fun noodles ( cellophane noodles made of mung bean flour, aka bean thread noodles), grapeseed oil, carrots, peeled and cut into thin julienne strips, celery stalks , well-scrubbed and diced small, zucchini, peeled and cut into thin julienne strips, shiitake mushrooms , brushed cleaned, trimmed, and sliced, boneless chicken thighs (about 1 lb), sliced julienne, salt and freshly ground black pepper, peeled fresh ginger root (1 to 1 1/2-inch piece), sliced thin on a mandoline and cut julienne, low-sodium chicken stock