245 low blue Recipes

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

turkey bacon (1 oz. total), chopped, olive oil, onion (about 8 oz.), peeled and chopped, tart apple (about 8 oz.), such as fuji, peeled, cored, and sliced, minced garlic, dry white wine, skinned potatoes, peeled and cut into 1/2-inch chunks, salt, apple cider or juice, low-fat (1%) milk, crumbled blue cheese (about 1 1/2 oz.), ground nutmeg, pepper, minced fresh chives

banana, sliced, unsweetened frozen berries (strawberries, blue berries, blackberries), low-fat milk, orange juice

spicy italian sausages, casings removed, chopped onion, garlic cloves, chopped, grain white rice (such as blue rose), canned low-salt chicken broth, grated parmesan cheese, chopped fresh italian parsley

ground chicken, blue cheese, crumbled low fat, fat free sour cream, lemon juice, red hot sauce , buffalo wing flavored, breadcrumbs (i prefer shake n bake ranch)

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

bacon slices, low-fat milk, part-skim ricotta cheese, gorgonzola cheese or other blue cheese, crumbled, salt, ground red pepper, eggs, diced plum tomato, chopped red onion, dried rosemary, sourdough french bread baguette, cut into 1-inch slices and toasted, paprika, grated fresh parmesan cheese, rosemary sprigs (optional)

olive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils

onion chopped, risotto rice, low sodium chicken broth heated to a simmer, white wine, fresh spinich, butternut squash chopped to 1in cubes, crumbled blue cheese, olive oil, fresh chopped rosemary

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

neufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

well-shaken low-fat (1 1/2%) buttermilk, worcestershire sauce, red-wine vinegar, dijon mustard, crumbled roquefort or other blue cheese

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

fine-grind blue cornmeal, unbleached all-purpose flour, sugar, salt, new mexican red chile powder, baking soda, zest of 1 large orange, eggs, low-fat buttermilk, plain nonfat yogurt, rinsed blackberries, safflower oil

lasagna noodles, uncooked, vegetable oil cooking spray, boneless skinless chicken breast, diced, low sodium spaghetti sauce, water, hot pepper sauce, up to 3, vinegar, garlic salt, part-skim ricotta cheese, egg substitute, blue cheese or 1 cup mozzarella cheese, crumbled

good quality pineapple juice (not from concentrate ), blue dragon sweet chili sauce, cider vinegar, low sodium soy sauce (i use kikkoman), teapoons cornflour