38 low black weight Recipes

  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Ww Taco Soup (Weight Watchers)
    onion, diced, diced tomatoes and
    7 More
    onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray
    15 min, 9 ingredients
  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Boeuf Bourguignon (Weight Watchers)
    boneless bottom round roast, trimmed and cut into 3/4-inc... and
    14 More
    boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley
    26 min, 15 ingredients
  • WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers
    olive oil, lean ground beef (or 1 lb ground sirloin) and
    12 More
    olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat
    1 hour , 14 ingredients
  • Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
    butter or 1 tbsp margarine, divided, chopped shallot and
    9 More
    butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)
    50 min, 11 ingredients
  • Corn and Shrimp Soup (Weight Watchers) Corn and Shrimp Soup (Weight Watchers)
    onion, chopped, green bell pepper, chopped and
    12 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper
    1 hour , 14 ingredients
  • Cream of Mushroom Soup (Weight Watchers) Cream of Mushroom Soup (Weight Watchers)
    butter, onion, chopped, celery ribs, chopped and
    9 More
    butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme
    1 hour 15 min, 12 ingredients
  • Pumpkin-Apple Bisque from Weight Watchers Pumpkin-Apple Bisque from Weight Watchers
    apple, peeled, cored and finely diced and
    14 More
    apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper
    50 min, 15 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients
  • Grilled Pizza Margherita (Weight Watchers) Grilled Pizza Margherita (Weight Watchers)
    refrigerated pizza crusts, olive oil, low-fat pizza sauce and
    5 More
    refrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese
    20 min, 8 ingredients
  • Ww Weight Watchers Chicken and Cheese Quesadillas Ww Weight Watchers Chicken and Cheese Quesadillas
    cooked chicken breasts, chopped or 2 cups cooked chicken ... and
    10 More
    cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream
    22 min, 11 ingredients
  • Smoked Salmon or Trout Pate (Weight Watchers/Core) Smoked Salmon or Trout Pate (Weight Watchers/Core)
    smoked salmon , pieces (or smoked trout) and
    6 More
    smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper
    10 min, 7 ingredients
  • Kickoff Turkey Sausage With Spinach (Weight Watchers) Kickoff Turkey Sausage With Spinach (Weight Watchers)
    sweet italian turkey sausage links and
    8 More
    sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice
    4 hour 25 min, 9 ingredients
  • Filet Mignon With Creminis and Rosemary (Weight Watchers) Filet Mignon With Creminis and Rosemary (Weight Watchers)
    filet mignon, about 1/2 inch thick, trimmed, kosher salt and
    7 More
    filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley
    15 min, 9 ingredients
  • Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese
    35 min, 10 ingredients




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