102 low black bean salad Recipes

ground turkey, taco seasoning mix, black beans, lettuce , torn into bite sized pieces, low-fat cheddar cheese, shredded, tomato, chopped, tortilla chips, broken, pace picante sauce, low-fat sour cream (optional), chopped black olives (optional)

red kidney beans, cut green beans, wax beans, chopped red onion, chopped green bell pepper, chopped red bell pepper, salt (or to taste), garlic powder, onion powder, black pepper (or to taste), red wine vinegar, apple cider vinegar, raspberry vinegar, splenda sugar substitute (or to taste)

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

pinto beans, drained and rinsed, tomatoes, diced, minced fresh cilantro, low-fat vinaigrette dressing, fresh ground black pepper, avocado, pitted, peeled, and diced

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

head romaine lettuce, corn kernels, black beans, tomato, celery ribs, green bell pepper, red onion, fat-free monterey jack cheese, turkey bacon, avocado, low-fat buttermilk, lime juice, hot pepper sauce

pasta, cooked, whole kernel corn (or the equivalent in frozen corn), red onion, chopped, black beans, drained and rinsed, tomato, chopped, olive oil, lemon juice (you can also use lime juice) (i used lime juice), fajita seasoning, cilantro, chopped ,to taste, cheddar cheese, low fat, shredded

red wine vinegar, grapeseed oil, cilantro, chopped, limes , juice of, sugar, salt, garlic cloves, crushed, shelled frozen edamame, frozen corn kernels, green onions, chopped, low-sodium black beans, rinsed and drained, grape tomatoes, halved

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning