66 low black bean pasta Recipes

fresh thyme, fresh rosemary, bay leaf, olive oil, butter, chopped onion, pancetta, chopped, minced garlic, low-sodium chicken broth, white beans or even red kidney beans, drained and rinsed, elbow macaroni, freshly ground black pepper, red pepper flakes , optional, freshly grated parmesan, extra-virgin olive oil

olive oil, garlic cloves, finely chopped, low sodium chicken broth, water, tomato sauce, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt, black pepper, grated parmesan cheese (optional)

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

olive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary, or 1 tbsp chopped fresh, rosemary, drained and rinsed canned kidney beans (three 19-oz, canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper

olive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, drained and rinsed canned kidney beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper

extra-virgin olive oil, extra-virgin olive oil for drizzling, pancetta or bacon, chopped fine, onion , chopped fine (about 1 cup), rib celery , chopped fine (about 2/3 cup), garlic , minced or pressed through garlic press (about 1 heaping tbsp), dried oregano, red pepper flakes, anchovy fillets , minced to paste (about 1 tsp), diced tomatoes with liquid, parmesan cheese rind , about 5 inches by 2 inches, cannellini beans , drained and rinsed, low-sodium chicken broth, salt, orzo or other small pasta (ditalini, tubetini, conchigliette), chopped fresh parsley leaves, ground black pepper, grated parmesan cheese (about 1 cup)

olive oil, plus more for drizzling, pancetta or 3 oz bacon, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dry oregano, red pepper flakes, anchovy fillets, minced to a paste, diced tomatoes (with liquid ), parmesan cheese, rind (about 2-inchx5-inch), cannellini beans, drained & rinsed, low sodium chicken broth, water, shell pasta (ditalini, tubettini,small bowties, etc), ground black pepper, fresh parsley leaves, chopped, parmesan cheese, grated

steaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper

olive oil, pancetta, finely diced, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, dry white wine, chopped fresh sage or 2 tsp dried sage, chopped fresh thyme or 1 tsp dried thyme, salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth, cannellini beans, drained and rinsed, chopped escarole, orecchiette ( ear-shaped pasta) or 2 cups small shell pasta, chopped fresh parsley

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

onion , cut into 1/2-inch pieces (about 2 cups), carrots, finely chopped (about 2/3 cup), garlic, finely chopped, dry white beans , such as cannellini, rinsed and picked over, fresh thyme , tied with a piece of kitchen twine, sweet or hot italian sausage links (4 to 6 links ), fire-roasted diced tomatoes, low-sodium chicken broth, chunk parmesan rind , optional, plus grated parmesan, for serving, ditalini pasta, chopped fresh parsley, balsamic vinegar, kosher salt and freshly ground black pepper, crusty bread , for serving

unsalted butter, olive oil, fresh sage leaves, chopped fresh rosemary, carrots, chopped, celery ribs, chopped, boiling potatoes, chopped, onions, chopped, tomatoes, peeled, seeded, and chopped (or 2 cup. chopped canned tomatoes), cannellini beans or 4 (16 oz) cans cranberry beans, rinsed and drained, beef broth (homemade or canned, low sodium ), salt, fresh ground black pepper, fresh fettuccine , cut into 1-inch pieces (or fresh maltagliati), extra-virgin olive oil

farfalle pasta, cooked and drained, giardiniera pickled vegetable relish, coarsely chopped, stuffed green olives, sliced into 4 slices each, celery, thinly sliced, green onion, thinly sliced, dark red kidney beans, drained and rinsed, low fat honey mustard dressing, mayonnaise, nonfat greek yogurt, black pepper

olive oil, pancetta, finely chopped, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, dried oregano, red chili pepper flakes , to taste, canned diced tomatoes, parmesan rind , about 5 x 2 inches, cannellini beans, drained and rinsed, low sodium chicken broth, water, salt, type pasta , such as ditalini, chopped fresh parsley, ground black pepper, grated parmesan cheese , to pass at table

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

extra-virgin olive oil, sliced prosciutto, roughly chopped, diced carrot, diced red and green bell peppers, seeded and membrane removed, onion, cut into 1/4-inch dice, orzo pasta, basmati rice, low-sodium chicken broth, juice of 1/2 a lemon, canned garbanzo beans, drained and rinsed, bay leaf, kosher salt and freshly cracked black pepper, sliced scallions, torn fresh basil leaves, torn fresh mint leaves