88035 low asparagus stir s Recipes

  • Ginger-Scented Corn and Asparagus Stir-Fry
    canola oil, divided and
    13 More
    canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)
    14 ingredients
  • Asparagus Shrimp Stir-Fry
    asparagus, sugar and
    10 More
    asparagus, sugar, fish sauce , preferably three crabs brand, soy sauce, vegetarian oyster sauce, vegetable oil, divided, minced garlic, peeled, deveined large shrimp, tails left on, sliced shallots (about 2 large), shaoxing cooking wine, coarsely ground pepper, hot steamed jasmine rice
    12 ingredients
  • Scallops and Asparagus Stir-Fry
    fresh asparagus, trimmed and cut into 2-inch pieces and
    12 More
    fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice
    10 min, 13 ingredients
  • Snow Pea Asparagus Stir-Fry
    fresh asparagus spears, trimmed and cut into 1-inch pieces and
    7 More
    fresh asparagus spears, trimmed and cut into 1-inch pieces, fresh snow peas, trimmed, butter, olive oil, minced fresh gingerroot, garlic powder, reduced-sodium soy sauce, water
    20 min, 8 ingredients
  • Tasty Low-Fat Stir-Fry Sauce
    oyster sauce, low-sodium low-fat chicken broth, honey and
    1 More
    oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce
    10 min, 4 ingredients
  • Stir-Fried Tofu and Bok Choy in Ginger Sauce
    low-sodium soy sauce, low-sodium chicken broth and
    14 More
    low-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots
    16 ingredients
  • Asparagus Cigars
    asparagus (1 lb), flour tortillas (not low-fat ) and
    8 More
    asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped
    10 ingredients
  • Asparagus Risotto
    asparagus, canned low-salt chicken broth, water, butter and
    7 More
    asparagus, canned low-salt chicken broth, water, butter, onion, chopped, arborio rice or medium-grain white rice, dry white wine, chopped fresh rosemary, freshly grated parmesan cheese, whipping cream, fresh rosemary sprigs (optional)
    11 ingredients
  • Asparagus Risotto
    asparagus, trimmed, cut into 2-inch lengths and
    7 More
    asparagus, trimmed, cut into 2-inch lengths, canned low-salt chicken broth, olive oil, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter, freshly grated parmesan cheese (about 3 oz)
    8 ingredients
  • Bok Choy and Asparagus Stir Fry (Emeril Lagasse) Bok Choy and Asparagus Stir Fry (Emeril Lagasse)
    chicken stock, mirin, honey, cornstarch, salt, peanut oil and
    4 More
    chicken stock, mirin, honey, cornstarch, salt, peanut oil, smoked ham , such as hunan, or chinese sausage, baby bok choy, trimmed and julienned, asparagus, trimmed and cut into 1-inch pieces, steamed rice , as accompaniment
    25 min, 10 ingredients
  • Asparagus And Mushroom Stir Fry Asparagus And Mushroom Stir Fry
    asparagus, shiitake mushrooms, stemmed, olive oil and
    6 More
    asparagus, shiitake mushrooms, stemmed, olive oil, chopped garlic, chicken stock, soy sauce, balsamic vinegar, salt and freshly ground pepper, chopped chives
    10 min, 9 ingredients
  • Asparagus With Thyme Couscous Stir Fry Asparagus With Thyme Couscous Stir Fry
    asparagus, olive oil, sea salt, thyme and
    2 More
    asparagus, olive oil, sea salt, thyme, various vegetables (leftover corn on the cob works well), couscous
    40 min, 6 ingredients
  • Stir-fried Asparagus With Garlic Stir-fried Asparagus With Garlic
    asparagus, garlic cloves, finely chopped, canola oil and
    1 More
    asparagus, garlic cloves, finely chopped, canola oil, soy sauce
    20 min, 4 ingredients
  • Beef Asparagus Stir-Fry Beef Asparagus Stir-Fry
    reduced-sodium soy sauce, divided and
    11 More
    reduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional
    15 min, 12 ingredients
  • Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce
    asparagus, panko breadcrumbs, low-fat mayonnaise and
    4 More
    asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo
    35 min, 7 ingredients
  • Asparagus With Lemon Broth (Low Sodium) Asparagus With Lemon Broth (Low Sodium)
    asparagus spears, vegetable oil, shallot, minced and
    5 More
    asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper
    25 min, 8 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    asparagus, sliced, water, chicken bouillon cubes and
    3 More
    asparagus, sliced, water, chicken bouillon cubes, onion, minced, potato, peeled and diced, dried thyme
    6 ingredients
  • Asparagus and Leek Risotto with Prosciutto Asparagus and Leek Risotto with Prosciutto
    asparagus spears , tough ends trimmed, cut diagonally int... and
    9 More
    asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces, canned low-salt chicken broth, butter, olive oil, sliced leek (white and pale green parts only), arborio rice or medium-grain white rice, dry white wine, prosciutto, minced (about 1/4 cup), freshly grated parmesan cheese, chopped fresh parsley
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top