65 low and snacks Recipes

white bread (or your favorite bread) or 1 slice wheat, sandwich (or your favorite bread), butter, low-sodium deli ham, pineapple (drained, if canned or fresh ), dried marjoram (optional), cheese , to cover bread. (gruyere or emmentaler are good choices)

whole wheat flour, flour, baking soda, cocoa, salt, water, applesauce, lemon juice, vanilla, apple, chopped and peeled (1 cup), sugar, cinnamon

fresh ripe berries, fruit juice concentrate, water, cornstarch, berry oat-type snack bars (such as quaker), vegetable oil cooking spray, non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional)

sugar-free chocolate-flavored snack cake mix (such as sweet n low), egg, lightly beaten, water, almond extract, vanilla extract, almond slices, toasted (2 to 3 tbsp)

zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted

butter, softened, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, plain yogurt (can use low-fat ), blueberries, brown sugar, cinnamon (you can use more if desired), nutmeg, chopped walnuts, butter, softened

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

egg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

diced tomatoes, red onion, chopped, crushed dried chilli, sized avocado, diced, red wine vinegar, lime juice, ground cumin

ding dong chocolate snack cakes, low-fat cream cheese, sugar (can substitute with splenda ), vanilla, cool whip lite (divided ), sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk, chocolate chip , if desired

cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

cream cheese, softened, dried parsley flakes, dried thyme, onion salt, celery rib, cut into 3-inch lengths