14 low ambrosia Recipes

sour cream (can use low fat ), strawberries, chopped, fruit cocktail in syrup, drained, marshmallows, icing sugar (to taste)

marshmallows, canned pineapple chunks, mandarin orange sections, strawberry, blueberries, low-fat sour cream

eggs, salt, all-purpose flour, low-fat milk, melted soft margarine, cooled, pineapple tidbits, well drained, mandarin orange segments, drained, sweetened flaked coconut, firm orange flavored yogurt , lemon yogurt or 3/4 cup vanilla yogurt

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

dole pineapple chunks, drained, dole mandarin oranges, drained, dole banana, sliced, seedless grapes, marshmallows, vanilla low-fat yogurt, flaked coconut, toasted

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton low-fat vanilla yogurt, peach preserves, shredded coconut, chopped pecans

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

cream cheese with strawberries, bananas, sliced, sweetened condensed milk (not evaporated milk), carton low fat strawberry yogurt, lemon juice, mandarin orange sections, drained, crushed pineapple, well drained, toasted flaked coconut

cream, low-fat berry yogurt (4 x 150 g pots), blueberries in heavy syrup (or boysenberries), marshmallows, chocolate chips

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

sourdough bread cubes, skim milk or 3 cups low-fat milk, eggs, egg yolks, granulated sugar, vanilla extract, orange peel, grated, ground cinnamon, pineapple chunks in juice, drained, raisins, shredded coconut, almonds, chopped toasted, cream (optional) or milk (optional)

extra virgin olive oil, sliced yellow onion (or about 1/2 a large onion), ambrosia apple, thinly sliced and tossed with juice of 1 lime, spinach leaves, stems removed, low-fat swiss cheese, thinly sliced into 4 slices, whole wheat sourdough bread or 4 ciabatta rolls