13 looks salad Recipes

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

imitation crabmeat (check label, look for shortest ingredient list and no msg. if you find this, the imitation is good), albacore tuna (white albacore makes this recipe cause of its dry light texture), frozen baby shrimp, tiny frozen peas, water chestnut, minced, fresh celery, fresh, grated onions (, , more if you like onion ), salt-free all-purpose seasoning, tarragon (crushed in palm of your hand), mayonnaise

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

boneless skinless chicken breast halves, butter, italian salad dressing mix, dry white wine, condensed golden mushroom soup, garlic & herb spreadable cheese (i like alouette), angel hair pasta

english cucumber, tomatoes or 4 medium , seeded and cut into a small dice, chopped onion , either red,white or yellow (red looks nice in this), diced peeled jicama, chopped parsley, extra virgin olive oil, fresh lemon juice, salt & freshly ground black pepper

arugula, lemon, juiced, extra-virgin olive oil, for drizzling, coarse salt, a small chunk parmigiano , 1/3 lb minimum, bresaola (cured beef, like prosciutto) available at deli counter, artichoke hearts in water, drained, rosemary, a handful flat-leaf parsley, caper berries, drained, aged balsamic vinegar, for drizzling (look for 6 plus years of age, widely available in many markets)

potato of choice, olive oil, butter, lemon to squeeze, sea salt, fresh ground black pepper, ground sumac tastes great and looks good too, fresh herbs, sour cream or feta cheese, tomatoes or sundried or olives or...

achiote paste*, crumbled or 1 tbsp smoked paprika, orange, juiced, limes, juiced, garlic clove, peeled and minced, extra-virgin olive oil, sea salt and freshly ground black pepper, sea scallops, extra-virgin olive oil, extra-virgin olive oil, for greasing pan, hass avocados, halved, pitted and flesh cut into quarters, sugar, sea salt and freshly ground black pepper, mixed baby lettuces, red grapefruit, peeled and segmented, achiote paste can be found in latin markets. look for a brand with no msg or artificial additives.

arugula, washed and dried, stems trimmed (look for 5 or 6 oz sacks of washed and trimmed arugula leaves, available in some markets), head bibb lettuce , torn, ripe pear, thinly sliced, lemon, juiced, maytag or other blue cheese, crumbled, white wine vinegar, apricot all fruit spread , found near jams and jellies (preferred brand polaner), extra-virgin olive oil , eyeball the amount, salt and freshly ground black pepper

boneless skinless chicken breasts, red seedless grapes, green seedless grape, celery, nonfat plain yogurt, chopped walnuts, red wine vinegar, orange juice, onion powder, paprika, chili powder, salt

red potatoes, cubed, balsamic vinegar, salt & pepper, mayonnaise , blended with, mustard, crumbled cooked bacon, chopped red onion