20 lobster whole wheat Recipes

lobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped

lobsters, steamed, shelled, and cut into chunks, garlic cloves, minced, butter, extra virgin olive oil, scallions, sliced, salt and pepper, red pepper flakes , to taste, whole wheat spaghetti

fresh lemon juice, extra-virgin olive oil, sea salt, freshly ground black pepper, cooked lobster meat, coarsely chopped (3/4 lb), tomatoes, halved, chopped shallots, chopped fresh chives, chopped fresh basil, plus additional leaves for garnish, whole-wheat bread, cut into 5- x 3-inch pieces and toasted

pancetta, thinly sliced (or bacon), honey, vegetable oil , if needed to cook the pancetta, omit if using bacon, cooked lobster meat, chopped, mango, diced, cucumber, peeled, seeded, diced, mayonnaise, plus extra for spreading on bread if desired, iceberg lettuce, shredded, sun-dried tomato packed in oil, drained , cut into thin strips, fresh basil leaves , cut into think strips, whole wheat bread, lightly toasted, salt , to taste, pepper , to taste

cooked lobster meat, garlic cloves, minced, fat-free mayonnaise, sliced celery, minced scallions, lemon juice, shredded romaine lettuce, whole wheat pita breads (18042) or whole-grain hamburger rolls

chopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced

low-fat olive oil mayonnaise, nonfat plain greek yogurt, scallions or 1 green onion, thinly sliced, fresh lemon juice, fresh dill, chopped, lobster meat, cooked chilled cut into 1/2-inch chunks, sea salt & freshly ground black pepper, to taste, whole-wheat top-cut hot dog buns

double-smoked bacon, sliced paper thin, mayonnaise, dijon mustard, lemon juice, good-quality whole-wheat bread, toasted, lobster tail and claw meat, thinly sliced, heirloom tomato, thinly sliced, romaine lettuce

whole wheat macaroni, cooked and drained, butter, flour, salt, pepper, spicy brown mustard, skim milk, cheddar cheese, shredded, diced tomatoes, drained, cooked lobster meat, finely chopped, gruyere cheese, grated

kosher salt, two 4-oz lobster tails, whole wheat penne pasta, thick-cut bacon , cut crosswise into 1/4-inch-wide strips (about 2 1/2 cups), garlic, minced, diced tomatoes, clam juice, heavy cream, chopped fresh basil, freshly ground pepper, shrimp, peeled and deveined

whole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs

shelled lobster meat, cut into bite size pieces, lowfat margarine, button mushroom, cooked & sliced, onion powder, garlic powder, skim milk, all-purpose flour, paprika, cooked brown rice or 2 cups cooked whole wheat pasta, parsley sprig, chopped garnish, salt , to taste, fresh ground coarse black pepper , to taste

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil

light mayonnaise, fresh chives, chopped, fresh lemon juice, fresh ground black pepper, tomato, seeded and chopped , about 3/4 cup, lobster tails, cooked and chopped , about 1 lb, whole wheat flat bread , such as flatout, leaves bibb lettuce

plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil

garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated