55746 littlemafia softener smoothie Recipes

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, blackberries ( i use fresh picked but you can use frozen just thawed and drained.), tub cool whip

honey maid graham cracker crumbs, butter, melted, sugar, philadelphia neufchatel cheese, softened, sugar, frozen mixed berries (strawberries, raspberries, blueberries, blackberries), thawed, well drained, tub (8 oz.) cool whip lite whipped topping, thawed

fat-free milk, low-fat frozen vanilla yogurt, softened, banana, coarsely chopped, fresh blackberries

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

rolled oats, milk, brown sugar , yogurt, cream or milk, to serve

vanilla ice cream, softened, bourbon, milk, maple syrup, ripe banana, chopped, toblerone milk chocolate, finely grated

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, frozen mixed berries, thawed, drained

honey maid graham cracker crumbs, butter, sugar, divided, philadelphia cream cheese, softened, mixed berries, thawed, drained (strawberries,raspberries,blueberries,and blackberries), cool whip topping, thawed

fat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less