32 little work Recipes

oil (sesame works best), butter, green pepper (chopped ), green onion (chopped ), eggs, soy sauce, white rice (just a little undercooked, i use minute rice and cook it in 2 cups of water for 4 minutes in the m)

coffee (double strength and cold), low-fat milk, sugar, ice (crushed seems to work a little better), chocolate syrup

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

cocoa, white sugar, salt, milk (i use 1%), vanilla extract, ground cinnamon (cinnamon sugar also works nicely if you want a little sweet hint with your cinnamon)

mayonnaise, lemon juice, sugar (or sweetener of choice), salt, cabbage (shredded ), carrot (shredded ), all purpose greek seasoning (pepper will work, i like the little spicy taste of the greek seasoning.)

refrigerated crescent dinner rolls , reduced fat ok, apples, peeled and cut into 8 sections each, melted butter , i use a little less, sugar (splenda works great ), cinnamon, diet sprite or 1 cup diet mountain dew soda

pizza dough (approximately two can of pillsbury or any brand refrigerated dough, or even frozen dough), red pepper, cut in in thin strips, green pepper, cut in thin strips, mushrooms (i prefer crimini, but button will work fine, thick sliced and roasted), japanese eggplant , cut lengthwise diced, white onion, cut in half sliced, mozzarella cheese, grated, parmesan cheese, grated, dried oregano, fresh basil, fresh parsley, red pepper flakes (to taste, i like to use a bit more), kosher salt, ground black pepper, olive oil (plus a little extra to brush on the crust to bake)

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

vegetable oil, shallots, chopped, garlic, chopped, chili-garlic sauce, whipping cream, sake, fresh lime juice (i thought the sauce was a little tart, so you might want to add a little less and taste as you go), fresh white breadcrumbs (i used panko and it worked great!), fresh crabmeat , picked over, chopped green onion, chopped fresh cilantro, egg, water, vegetable oil

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute