132 little less Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

basmati rice or 1/2 cup jasmine rice or 1/2 cup other sweet asian rice, coconut milk (you can use the light kind if you want, it just makes it a little less rich), sugar, mango, sliced

basmati rice or jasmine rice or other sweet asian rice, coconut milk (you can use the light kind if you want, it just makes it a little less rich), sugar, mango, sliced

frozen corn kernels, whipping cream (can use a little less), salt and white pepper, sugar, melted butter, flour, grated parmesan cheese (or to taste), grated parmesan cheese

chicken fillet, flour , for dredging, olive oil, for frying, garlic cloves, chopped, mushrooms, sliced, drained, white wine, butter, heavy cream , use a little less

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

smooth peanut butter (i like skippy naturals of jif honey peanut butter), sugar (or a little less), half-and-half (you can use a combo of milk and heavy cream here too), vanilla, salt, oreo cookies, chopped and fozen, peanut butter cup, chopped and frozen

boneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)

pie shell, chocolate chips, chopped pecans (or a little less), flaked coconut, flour, eggs, melted margarine, sugar

capers, drained and patted dry (less or more , depending on how many you want), vegetable oil, kosher salt or sea salt

splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)

butter, brown sugar (or a little less), egg, vanilla, salt, baking powder, cinnamon, ginger, rolled oats, whole wheat flour, all-purpose flour, cinnamon sugar (optional)

uncooked rice, olive oil (i use a little less), vegetable juice, onion, chopped, green bell pepper , cut into strips, garlic, crushed, bulk italian sausage, salt , to taste

eggs ..beaten, milk, lemon yogurt, butter....melted, teasp. vanilla, flour, baking powder, teasp. salt .... ( or a little less), teasp. lemon peel.... finely grated, sugar, raspberries, lemon glaze, lemon juice, powdered sugar, teasp. lemon peel..... finely grated

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

broccoli broken into small flowerets, chopped red onions, chopped celery, fried crisp american bacon, sunflower seed kernels, golden raisins, mayo, vinegar, sugar (a little less is fine)

boneless skinless chicken breasts, broccoli stems (i use a little less), cream of chicken soup, mayonnaise, lemon juice, curry powder, potato chips, parmesan cheese

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)