73 lite roast Recipes
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boneless chicken, cubed small (or shredded ) and17 Moreboneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated46 min, 18 ingredients
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skinned and boned chicken breast halves, salt and11 Moreskinned and boned chicken breast halves, salt, apricot halves, undrained, orange juice, lite soy sauce, garlic clove, minced, dark sesame oil, all-purpose flour, ground red pepper, vegetable oil, green onions, thinly sliced, chopped fresh cilantro, roasted potato thins13 ingredients
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whole turkey, thawed (i buy either butterball or honeysuc... and13 Morewhole turkey, thawed (i buy either butterball or honeysuckle white brand), water, kosher salt, dark brown sugar, beer, not lite (i use regular budweiser or miller s), dried bay leaves, salted butter, paul prudhomme s vegetable magic seasoning (or, poultry magic, or, poultry seasoning), seasoning salt (i use lawry s), mrs. dash seasoning mix , original blend, cooking spray (i use olive oil type but any brand will do ), ice, onion, peeled and quartered, fresh parsley, roughly chopped5 hour 30 min, 14 ingredients
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light whole wheat bread, toasted, leaves romaine lettuce and8 Morelight whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear12 min, 10 ingredients
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lite olive oil, onion, sliced, sweet green pepper, sliced and10 Morelite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped55 min, 13 ingredients
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roasting chickens, hot pepper paste (conimex) and11 Moreroasting chickens, hot pepper paste (conimex), egg (beaten ), scallions (chopped ), spinach (dry and chopped ), rice (cooked ), smoked ham (small cubes ), dry sherry, soy sauce (lite ), gingerroot (fresh ), cinnamon stick, garlic cloves (crushed ), salt and pepper (to taste)1 hour 1 min, 13 ingredients
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Moose-Ahh-Leanie (Moose Roast)
moose roast , sirloin, cream of celery soup (two cans) and13 Moremoose roast , sirloin, cream of celery soup (two cans), chicken broth, potatoes, peeled and halved, carrots, peeled and quartered, celery rib, peeled and quartered, onion, beer (not lite ), salted butter, worcestershire sauce, fresh mushrooms, stems trimmed and halved, dried marjoram, kosher salt, black pepper , freshly milled10 hour , 15 ingredients -
Skillet Asparagus and Roasted Bell Peppers
light balsamic vinaigrette (such as ken s steak house lit... and4 Morelight balsamic vinaigrette (such as ken s steak house lite), divided, water, asparagus spears, trimmed, chopped bottled roasted red bell peppers, chopped fresh parsley9 min, 6 ingredients -
Slow Cooker Beef Roast
garlic cloves, minced, soy sauce (lite ), canola oil and3 Moregarlic cloves, minced, soy sauce (lite ), canola oil, ketchup, dried oregano, black pepper12 hour , 7 ingredients -
Fire-Roasted Shrimp with Orzo
unpeeled, jumbo fresh shrimp, hot chili-sesame oil and15 Moreunpeeled, jumbo fresh shrimp, hot chili-sesame oil, fresh cilantro, divided, salt, uncooked orzo, carrot, chopped, celery rib, chopped, shallot, chopped, garlic cloves, minced, canola oil, water, stalk lemongrass, diced, curry powder, coconut milk, lite soy sauce, grated fresh ginger, crunchy vegetables17 ingredients -
Lex's Lite Roast Chicken Breasts
olive oil, boneless skinless chicken breasts, kosher salt and14 Moreolive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth1 hour , 17 ingredients -
Honey-roasted Parsnips With Sweet Potatoes and Apples
canola oil cooking spray, peeled chopped parsnips and6 Morecanola oil cooking spray, peeled chopped parsnips, sweet potato, peeled and cut into bite-size chunks, crisp red apples, peeled, cored and cut into bite-size chunks, canola oil, honey, reduced sodium soy sauce ( lite ), salt & freshly ground black pepper1 hour 20 min, 8 ingredients -
Plank-Roasted Pear Salad With Blue Cheese and Walnuts
cedar planks , alder, oak, choose your favorite, soaked i... and7 Morecedar planks , alder, oak, choose your favorite, soaked in water for 1 hour, anjou pears or 4 large bartlett pears, ripe, do not peel, butter, melted, honey, blue cheese, crumbled, mixed greens, i like to use an arugula mix, walnuts, roughly chop , roasted in a dry skillet if you like, champagne vinaigrette dressing , i like girard s lite27 min, 8 ingredients -
Curried Butternut Squash Soup
roasted winter squash (use 3 lb butternut squash) and6 Moreroasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro40 min, 7 ingredients -
Curried Butternut Squash Soup
roasted winter squash (use 3 lb butternut squash) and6 Moreroasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro7 ingredients -
Chili Chicken With Acorn Squash
lite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients -
Pork Sate
pork loin or boneless chops, trimmed and15 Morepork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)55 min, 16 ingredients
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