24 lite roast chicken Recipes

  • Chinese Roasted Chicken
    fresh or thawed whole roasting chicken and
    8 More
    fresh or thawed whole roasting chicken, kikkoman lite soy sauce, dry sherry, vegetable oil, garlic, pressed, fennel seed, crushed, ground ginger, sugar
    9 ingredients
  • Glazed Roasted Chicken
    lite teriyaki sauce and
    6 More
    lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chicken, salt, freshly ground pepper
    1 hour 5 min, 7 ingredients
  • Beauchamp's Stuffed Szechuan Chicken
    roasting chickens, hot pepper paste (conimex) and
    11 More
    roasting chickens, hot pepper paste (conimex), egg (beaten ), scallions (chopped ), spinach (dry and chopped ), rice (cooked ), smoked ham (small cubes ), dry sherry, soy sauce (lite ), gingerroot (fresh ), cinnamon stick, garlic cloves (crushed ), salt and pepper (to taste)
    1 hour 1 min, 13 ingredients
  • Peanut-Baked Chicken
    chicken legs (about 1 1/2 lb.) and
    11 More
    chicken legs (about 1 1/2 lb.), chicken thighs (about 1 lb.), creamy peanut butter, lite soy sauce, honey, grated lemon rind, fresh lemon juice, honey-roasted peanuts, fine, dry breadcrumbs, garlic cloves, minced, salt, ground red pepper
    15 min, 12 ingredients
  • Apricot Chicken with Roasted Potato Thins
    skinned and boned chicken breast halves, salt and
    11 More
    skinned and boned chicken breast halves, salt, apricot halves, undrained, orange juice, lite soy sauce, garlic clove, minced, dark sesame oil, all-purpose flour, ground red pepper, vegetable oil, green onions, thinly sliced, chopped fresh cilantro, roasted potato thins
    13 ingredients
  • 2bleu's White Lasagna (Lite-Bleu)
    boneless chicken, cubed small (or shredded ) and
    17 More
    boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated
    46 min, 18 ingredients
  • Lex's Lite Roast Chicken Breasts Lex's Lite Roast Chicken Breasts
    olive oil, boneless skinless chicken breasts, kosher salt and
    14 More
    olive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth
    1 hour , 17 ingredients
  • Glazed Roasted Chicken Glazed Roasted Chicken
    lite teriyaki sauce and
    5 More
    lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chickens, freshly ground pepper
    6 ingredients
  • Roasted Garlic & Pepper Chicken Breast - Lawl Roasted Garlic & Pepper Chicken Breast - Lawl
    roasted garlic cloves, water, morton lite salt, peppercorn and
    4 More
    roasted garlic cloves, water, morton lite salt, peppercorn, olive oil, lemon , cut into pieces, bay leaves, chicken breasts or 3 lbs turkey breast
    1 hour 10 min, 8 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Chicken-Cashew Fried Rice Chicken-Cashew Fried Rice
    frozen sweet green peas, thawed, chopped green onions and
    12 More
    frozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided
    14 ingredients
  • Roasted Veggie Soup Roasted Veggie Soup
    butternut squash, peeled, seeded and cubed and
    7 More
    butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper
    45 min, 8 ingredients
  • Roast Turkey Breast With Herb Stuffing Roast Turkey Breast With Herb Stuffing
    whole boned turkey breast, fresh parsley, chopped and
    9 More
    whole boned turkey breast, fresh parsley, chopped, dried thyme leaves, morton lite salt, fresh ground pepper, fat free mozzarella cheese, grated, lean ham, chopped, white wine, cornstarch, water, chicken bouillon granule
    1 hour 40 min, 11 ingredients
  • Moose-Ahh-Leanie (Moose Roast) Moose-Ahh-Leanie (Moose Roast)
    moose roast , sirloin, cream of celery soup (two cans) and
    13 More
    moose roast , sirloin, cream of celery soup (two cans), chicken broth, potatoes, peeled and halved, carrots, peeled and quartered, celery rib, peeled and quartered, onion, beer (not lite ), salted butter, worcestershire sauce, fresh mushrooms, stems trimmed and halved, dried marjoram, kosher salt, black pepper , freshly milled
    10 hour , 15 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients
  • Satay Chicken Pasta Salad Satay Chicken Pasta Salad
    bowtie pasta, uncooked and
    14 More
    bowtie pasta, uncooked, lite asian vinaigrette salad dressing (i like sesame dressings), fresh ginger root, finely grated, garlic, minced, cayenne pepper, peanut butter, carrots , julienned, red bell pepper, cut in strips, dry-roasted peanuts, chopped, fresh basil , julienned, peanut oil , or canola, or olive..., chicken, diced (about 1 lb), garlic, minced, ginger, finely grated, garnish (suggest basil leaves or decoratively cut carrots and peppers)
    30 min, 15 ingredients
  • Curried Butternut Squash Soup Curried Butternut Squash Soup
    roasted winter squash (use 3 lb butternut squash) and
    6 More
    roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro
    40 min, 7 ingredients




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