52 lite pumpkin from Recipes

  • Whipped Pumpkin Dessert
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon and
    1 More
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite
    6 ingredients
  • Curry Pumpkin Soup
    butter, onion, chopped, carrots, chopped and
    8 More
    butter, onion, chopped, carrots, chopped, stalks celery, chopped, garlic, minced, chicken broth, curry powder, salt , or to taste, pumpkin, coconut milk lite, turkey
    11 ingredients
  • Classy Pumpkin Pasta
    dry fettuccini noodles, vegetable oil and
    4 More
    dry fettuccini noodles, vegetable oil, peeled, seeded and grated pumpkin, tomato paste, lite sour cream, chili powder
    6 ingredients
  • Two-Layer Pumpkin Pie
    neufchatel cheese , philadelphia brand, softened and
    9 More
    neufchatel cheese , philadelphia brand, softened, nonfat milk, cold, granulated sugar, cool whip lite, thawed, graham cracker crumb crust, reduced fat, nonfat milk, cold, pudding , instant vanilla, fat free, sugar free, pumpkin, ground cinnamon, ground ginger
    20 min, 10 ingredients
  • Low Fat Pumpkin Cookies
    whole wheat flour, rolled oats (oat bran), brown sugar and
    4 More
    whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar
    7 ingredients
  • Double Layer Pumpkin Pie
    reduced-fat cream cheese, low-fat milk, low-fat milk and
    9 More
    reduced-fat cream cheese, low-fat milk, low-fat milk, sugar, cool whip lite, graham crackers, butter, water, sugar-free vanilla pudding, pumpkin, cinnamon, ginger
    2 hour 30 min, 12 ingredients
  • Coconut Curry Pumpkin Soup
    olive oil, onion, leek, curry powder, turmeric, cumin and
    3 More
    olive oil, onion, leek, curry powder, turmeric, cumin, pumpkin puree, vegetable broth, lite coconut milk
    9 ingredients
  • One Pan Pumpkin Pasta Bake
    oil, onion, chopped, garlic cloves, crushed and
    12 More
    oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping
    35 min, 15 ingredients
  • Chewy Checklist Cookies
    lite, firm silken tofu (mori-nu), vanilla, sugar and
    9 More
    lite, firm silken tofu (mori-nu), vanilla, sugar, brown sugar, salted butter (room temp ), shortening, flour, whole-wheat flour, multi-grain cereal (i used bob s red mill high-fibre hot cereal with flaxseed), or thick-cut rolled oats, baking soda, salt, assorted add-ins (i used roughly equal amounts of chocolate chips, sultanas, craisins, pumpkin seeds and chopped pecans)
    11 min, 12 ingredients
  • Fall Breakfast
    rolled oats, water, pumpkin puree and
    5 More
    rolled oats, water, pumpkin puree, skim milk or 1/2 cup soymilk lite, artificial vanilla flavoring, cinnamon, nutmeg, maple syrup (i don tsp find they re needed) (optional) or brown sugar (i don tsp find they re needed) (optional)
    6 min, 8 ingredients
  • Dairy-Free Low-Fat Pumpkin Pie Dairy-Free Low-Fat Pumpkin Pie
    mori-nu extra firm lite tofu and
    5 More
    mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust
    1 hour 15 min, 6 ingredients
  • Gluten Free Double - Pumpkin Pie Gluten Free Double - Pumpkin Pie
    toasted, chopped almonds and
    12 More
    toasted, chopped almonds, toasted, unshelled sunflower seeds, toasted, in-shell pumpkin seeds, granulated sugar, butter, melted, tapioca starch, cold water, lite silken tofu (mori-nu is gf), pureed pumpkin, apple butter, brown sugar, pumpkin pie spice, evaporated skim milk
    1 hour , 13 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients
  • Low-Fat Pumpkin Mousse Pie Low-Fat Pumpkin Mousse Pie
    reduced fat graham cracker crust (ready-made ), skim milk and
    4 More
    reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half
    2 hour 10 min, 6 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion, olive oil, minced garlic, minced fresh ginger and
    10 More
    sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives
    1 hour 5 min, 14 ingredients
  • Very Spicy Pumpkin Butternut Coconut Curry Soup Very Spicy Pumpkin Butternut Coconut Curry Soup
    coconut milk, lite, butternut squash soup, chicken broth and
    9 More
    coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin
    12 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Thai Red Curry Thai Red Curry
    whole onion diced, chicken stock powder and
    8 More
    whole onion diced, chicken stock powder, chicken breasts diced, egg plants skin removed,diced, zucchinis diced, butternut pumpkin diced, thai red curry paste 195g, lite coconut cream, fish sauce, salt
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top