105593 lite fruit honey seed deen Recipes

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

old fashioned oats, raw pumpkin seeds (also known as pepitas), raw sunflower seeds, sunflower butter, honey, flax seeds, dried fruit (blueberries, raisins, currants, cranberries and or or cherries), unsweetened flaked coconut

vegetable oil - we use soy oil, honey-sweet syrup (see my recipe) - alternately brown sugar, honey, or maple syrup, water, rolled oats - optionally toasted (see link ), dried fruits , nuts, seeds

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

chopped green cabbage, chopped red cabbage, chopped red apple, chopped fresh pear, golden raisins, canola oil, sugar, red wine vinegar, chopped onion, poppy seeds, salt, ground mustard, salted peanuts

refrigerated sugar cookie dough, cream cheese, softened, almond extract or 1/2 tsp lemon extract or 1/2 tsp orange extract, fruit (fresh strawberries, bananas, pineapple chunks, maraschino cherries, fresh oranges cut into rounds an), orange marmalade

honey, frozen limeade concentrate, thawed, poppy seeds (optional), fresh fruit, cut into bite-size pieces (such as melon, kiwifruit, strawberries, etc)

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

cooking oil, almonds or 3 tbsp cashews, chopped spring onions, water, wild rice, rinsed and drained (about 1/2 cup), pearl barley (about 1/4 cup plus 1-2 tsp), raisins, grated fresh ginger, chopped dried fruit (1 or a combination dates, apricots, apples, pears, cranberries or prunes), honey, salt, ground nutmeg

carton vanilla or 1 (8 oz) carton fruit flavored low-fat plain yogurt, frozen orange juice , oncentrate thawed and undiluted, water, honey, vanilla, ice cube

spinach leaves, cantaloupe balls or 2 cups cubed cantaloupes, fresh strawberries, halved, fresh blackberries or 1 cup blueberries, seedless raspberry jam, raspberry vinegar, honey, olive oil, chopped toasted pecans

dry fast rising yeast, whole wheat flour, white flour, salt, honey, olive oil, warm water, pumpkin seeds, sesame seeds

sugar cookie dough, cream cheese, softened, almond , lemon or orange extract, fruit , fresh bananas, pineapple chunks, maraschino cherries, fresh oranges cut into rounds and peeled, blueberries, strawberries and peaches, orange marmalade

honey, orange juice, canola oil, fresh lemon juice , plus the juice 1 lemon, poppy seeds, salt, prepared mustard, apple, cored and diced, banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, chopped walnuts or pecans

honey, orange juice, canola oil, fresh lemon juice , plus the juice 1 lemon, poppy seeds, salt, prepared mustard, apple, cored and diced, banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, chopped walnuts or pecans