28601 lite easy crustless pumpkin diabetic Recipes

soft silken tofu, pumpkin puree, cinnamon, ginger, nutmeg, salt, oil, vanilla, brown sugar, molasses, ready-made pie crust

cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin puree (not pumpkin pie mix, just pure canned pumpkin), skim milk

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

eggs, brown sugar, ground cinnamon, salt, ground nutmeg, ground ginger, evaporated milk, pumpkin puree, chopped pecans (optional)

pumpkin, sugar-free vanilla pudding mix, milk, cool whip lite, pumpkin pie spice, keebler graham cracker pie crust

butter or 1/2 cup margarine, pumpkin quick bread mix, shredded carrot, chopped walnuts, egg, cream cheese frosting

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

pumpkin (weighing 600 to 800g), eggs, brown sugar or 400 g palm sugar, thick coconut milk

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

brown sugar, quick-cooking oats, margarine, pumpkin, evaporated milk , fat free, egg whites, sugar, pumpkin pie spice, baking powder, salt

coconut milk, pumpkin, eggs, artificial sweetener equivalent to 3/4 cup sugar, pumpkin pie spice, scant 1/2 tsp sea salt

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

pumpkin, evaporated skim milk, egg substitute (or 3 egg whites), salt, pumpkin pie spice, vanilla

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

light coconut milk, pumpkin, cinnamon, ginger, egg substitute

pumpkin puree (1 can will do, or if use the big cans like i do, measure out 2 cups), cream cheese, softened (neufchatel and lite cream cheese works too), sugar, cinnamon, nutmeg (or just use 2 tsp pumpkin pie spice)

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk