21396 liquid fruit diet Recipes

fruit cocktail, lemon gelatin, ice cubes (1-1/2 cups crushed ice)

fruit cocktail, undrained, instant vanilla pudding mix, marshmallows, chopped nuts , optional

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

sugar-free tropical punch soft drink mix, water, frozen orange juice concentrate, thawed, diet lemon-lime soda

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water

fruit coctail (drained ), mandarin oranges (drained ), pineapple chunks (drained ), frozen strawberries (thawed ), instant vanilla pudding

fruit cocktail, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, eggs, lightly beaten, vanilla extract, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

nut & seed trail mix, dried fruit (dried and sweetened five fruit medley), sugar, cinnamon, phyllo pastry sheets, thawed, unsalted butter, melted, honey, liquid, water

anchovy paste, chopped palm sugar or firmly packed brown sugar, liquid tamarind concentrate or lemon juice, sliced fresh thai or serrano chilies, salt, mixed fresh fruit (pineapple, mango, honeydew, seedless watermelon, star fruit, grapefruit or orange segments, unripe or ripe papaya, green apple)

mango nectar (such as jumex), orange juice, diet citrus soda (such as original fresca), chilled, ice cubes, lime wedges (optional)