58529 lightly pan hake scrod Recipes

hake steaks (1 inch thick) or 6 (5- to 6-oz) fillets with skin, plus about 5 oz bones or thin belly flap and tail, water, onion, chopped, minced fresh flat-leaf parsley plus 2 sprigs, garlic cloves, thinly sliced, salt, black pepper, extra-virgin olive oil, cooked fresh peas or frozen peas, thawed

hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-oz pieces, kosher salt, freshly ground black pepper, fresh dill, lemons -2 cut into thin slices and 1 used to make 1 tbsp zest, butter, cooked jasmine rice , kept warm

light brown sugar, ground cumin, garlic powder, ground coriander, cayenne pepper, salt, divided, thick) bone-in center-cut pork chops (about 3 lb), olive oil, divided, grated fresh ginger, garlic cloves, minced, apricot preserves, agave nectar or sugar, fresh lemon juice

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

hake (young cod) or 2 lbs scrod fillets, cut into 1 inch-by-2-inch pieces (young cod), unbleached all-purpose flour, salt, eggs, separated, olive oil

hake, salt, onion, garlic cloves, bay leaf, parsley, peppercorn, tomato, peeled and chopped, eggs, beaten, oil

light soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic