40 lightly curried pumpkin Recipes
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olive oil and13 Moreolive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips26 min, 14 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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oil, onions, diced, garlic cloves, minced and14 Moreoil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander1 hour 30 min, 17 ingredients
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onion, chopped, butter, fresh pumpkin, cubed and6 Moreonion, chopped, butter, fresh pumpkin, cubed, chicken broth, fresh ginger, chopped, curry, turmeric, half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup), salt30 min, 9 ingredients
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boneless skinless chicken breasts , cut into bite-sized p... and14 Moreboneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice1 hour 15 min, 15 ingredients
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cumin seeds, butter, divided, onion, finely chopped and14 Morecumin seeds, butter, divided, onion, finely chopped, curry powder, ground cumin, cayenne pepper, salt, unbleached all-purpose flour, cornmeal, baking powder, baking soda, sugar, pumpkin puree, diced serrano peppers, eggs, lightly beaten, buttermilk, shredded colby cheese, divided1 hour , 17 ingredients
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brown rice, red onion, chopped finely and13 Morebrown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra45 min, 15 ingredients
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butternut pumpkin, peeled and cut into 1cm pieces and9 Morebutternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed30 min, 10 ingredients
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onion, sliced, butter, light brown sugar and13 Moreonion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )40 min, 16 ingredients
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olive oil, onion, finely chopped and12 Moreolive oil, onion, finely chopped, sweet potato, diced (400 g), water, condensed pumpkin soup, curry powder, salt and pepper, to taste, cilantro, chopped, light coconut cream, milk, cornflour, fettuccine, yabbie meat (500 g) or 1 lb crawfish meat, poached (500 g) or 1 lb prawns, cooked (500 g), herbs, sprigs for garnish20 min, 14 ingredients
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butter, chopped carrot, chopped celery and16 Morebutter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low sodium chicken broth, canned pumpkin puree, light coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage, ground allspice, yellow curry powder, chopped fresh cilantro25 min, 19 ingredients
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sweetheart cabbage, shredded, carrots, shredded and11 Moresweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper20 min, 13 ingredients
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Marian's Pumpkin Soup
butter, onion, chopped, garlic, minced, curry powder and8 Morebutter, onion, chopped, garlic, minced, curry powder, red pepper flakes, sugar pumpkin -- peeled, seeded and cubed, chicken broth, worcestershire sauce, ground nutmeg, creamy peanut butter, light cream, chopped fresh cilantro, for garnish40 min, 12 ingredients -
Duck and Pumpkin Soup
duck breasts, pumpkin, vegetable oil, shallots and8 Moreduck breasts, pumpkin, vegetable oil, shallots, red curry paste, water, sugar, fish sauce, kaffir lime leaves, tomatoes, basil leaves, light coconut milk30 min, 12 ingredients -
Green Curry Pork Tenderloin
reduced-sodium soy sauce, fresh orange juice and19 Morereduced-sodium soy sauce, fresh orange juice, pure maple syrup, toasted sesame oil, pork tenderloins (about 2 1/4 lb total ), vegetable oil, shelled pumpkin seeds (pepitas), cumin seeds, sugar, fresh lime juice, kosher salt, vegetable oil, divided, shallot, chopped, garlic clove, chopped, green thai curry paste, grated lime zest, unsweetened coconut milk, fresh cilantro leaves, fresh lime juice, light brown sugar, kosher salt , freshly ground pepper21 ingredients -
Spicy Chicken-and-Pumpkin Stew
skinless, boneless chicken breasts, cut into bite-size pi... and14 Moreskinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice15 ingredients -
Thai Black Bean and Pumpkin Soup
black beans, drained and rinsed, pack pumpkin and6 Moreblack beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish20 min, 8 ingredients
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