136965 lighter simple sauce Recipes

extra lean ground beef, mild chili beans, with liquid, no-salt-added diced tomatoes, stewed tomatoes, tomato sauce, tomato paste, water, ground cumin, chili powder, cayenne, onion powder, garlic powder

leftover cooked brown rice, eggs, lightly beaten, canola oil, asparagus spear , tough ends snapped off and stalks cut into 1-inch pieces, red bell peppers, sliced thinly into 1-inch pieces, scallion, white and green parts , cut into 1-inch pieces, garlic cloves, minced, minced fresh ginger, tamari soy sauce, rice vinegar, toasted sesame oil

carrot, thinly sliced, red onion , thinly sliced cross-wise, cucumber, seeded , cut length-wise then thinly sliced, granny smith apple, sliced, sugar, fish sauce, apple cider vinegar (or any fruit vinegar), sambal oelek (i tend to eat very spicy, you can adjust to your taste), black pepper

organic thin noodles, cooked & drained, organic soy sauce, organic sugar, organic garlic, minced, organic rice vinegar, organic sesame oil, organic canola oil, water (you can use the pasta cooking ), organic creamy peanut butter (skip for kids under 12 mos) (optional), organic scallion, thinly sliced

ground beef, shredded mozzarella cheese, divided, ricotta cheese, grated parmesan cheese, divided, chopped fresh parsley, egg, lightly beaten, spaghetti sauce, water, lasagna noodles, uncooked

eggs, cottage cheese, lean ground beef, onions, peeled and chopped, garlic cloves, crushed, salt, black pepper, diced tomatoes, tomato sauce, crushed dried oregano, lasagna noodles, shredded mozzarella cheese

dry white rice , prepared according to package directions, margarine, divided, eggs, frozen baby shrimp, thawed (or 5 oz. of any cooked meat such as pork, chicken, or beef, diced), frozen mixed vegetables, thawed (peas, carrots, corn, green beans), onion, diced, green pepper, diced, stalk celery, diced, shredded cabbage (optional), garlic cloves, minced, garlic powder, black pepper, salt, soy sauce

canola oil, pork chops, cabbage, large head, quartered, onions, cut into 8 wedges, tart apples, cored and chopped, water, garlic, cloves crushed, worcestershire sauce, black pepper, water, flour

boneless skinless chicken breasts (about 2 lb), buffalo , sauce (as mild or hot as you like), ranch dressing mix, hamburger bun

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

honey (mix both amounts of into the sauce. it won tsp let me write it that way), honey, soy sauce, garlic cloves, minced, pork loin chops, boneless , trimmed of excess fat, 4 oz each

spinach fettuccine, frozen italian vegetables, alfredo sauce, shrimp, tails peeled and cooked, parmesan cheese, grated, fresh lemon juice, lemon wedge

chicken breasts, skinned & deboned, soy sauce, dry sherry, cornstarch, sugar, ground ginger, crushed red pepper flakes, green onions, green peppers, canola oil, roasted almonds or 1/2 cup dry roasted peanuts or 1/2 cup cashews

chicken wings (middle portion only or 4 whole ), green onions , cut into 1/4-inch pieces, dark soy sauce

white mushrooms, italian sausage (mild or hot or both), tomato sauce, red wine (use can to measure)

blue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder

head cabbage, finely diced (it s about 1 head of cabbage), ground pork, green onion, chopped (1/4 cup if you prefer less ), chopped fresh ginger (about 2-inch of ginger root), salt (for prep stage), soy sauce or 2 tbsp sesame oil, white pepper (optional), gyoza skins , floured (usually sold in packs of 50 at asian supermarkets)