171521 lighter parmesan simple sauce Recipes

fettuccine, olive oil, garlic, coarsely chopped, chicken breasts, cooked shrimp, smoked bacon, chopped, dried basil, thyme, lemon pepper seasoning, black pepper, oregano, onion powder, parsley, crushed red pepper flakes, butter, flour, cream of mushroom soup, milk, grated parmesan cheese, tomato sauce, water, brown sugar

carrots, diced, onion, chopped, olive oil, garlic cloves, minced, beef broth, diced tomatoes, undrained, water, zucchini, diced, dried basil, salt, dried oregano, pepper, drops hot pepper sauce, kidney beans, rinsed and drained, chopped fresh spinach, uncooked elbow macaroni, minced fresh parsley, shredded parmesan cheese

frozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

pork tenderloin, olive oil, any low-calorie barbecue sauce, salt and pepper

ricotta cheese (1 3/4 cups), parmesan cheese, grated (1 1/4 cup), fresh basil, minced, egg, lightly beaten, table salt, ground black pepper, tomato sauce, no-boil lasagna noodles (1 8 or 9 oz package), whole milk mozzarella cheese, shredded (4 cups)

cream cheese, softened, butter, softened, salt, parmesan cheese, grated, gruyere cheese, grated, frozen chopped spinach, thawed and drained, texas pete hot sauce, panko breadcrumbs

unsalted butter, softened, chopped fresh basil, chopped fresh parsley, chopped garlic, baguette , sliced lengthwise and cut in half, mayonnaise, grated parmesan, spicy brown mustard, worcestershire sauce, juice of 1 lemon, kosher salt and freshly ground black pepper, white beans, drained and rinsed, head romaine lettuce, cleaned and torn into bite-size pieces

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)