487 lighter general Recipes

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips

all-purpose flour, cream of tartar, baking powder, eggs, white sugar, grated lemon zest, salt, egg yolks, white sugar, grated lemon zest, lemons, juiced, butter, butter, sugar, egg yolk, lemon juice, orange juice, grated lemon zest, grated orange zest

cornstarch, water, minced garlic, minced fresh ginger root, white sugar, soy sauce, white wine vinegar, hot chicken broth, monosodium glutamate (msg), skinless, boneless chicken breast halves, cut into bite size pieces, soy sauce, ground white pepper, egg, cornstarch, vegetable oil, chopped green onions, chile peppers , sun-dried

skinless, boneless chicken breast halves - cut into bite-size pieces, cornstarch, eggs, salt, ground black pepper, all-purpose flour, baking powder, vegetable oil, sesame oil, grated fresh ginger root, chopped green onion, water, distilled white vinegar, white sugar, cornstarch, soy sauce, oyster sauce, ketchup

marinade/glaze, vegetable oil, dried red chiles, or more to taste, ground black pepper, green onions, chopped, light sesame oil, shallot, chopped, whole berry cranberry sauce, turkey broth, soy sauce, orange juice, white vinegar, plum wine, white sugar, chopped fresh ginger root, chopped garlic, grated orange zest, whole turkey , neck and giblets removed, cornstarch, dressing, cooked white rice, cooked wild rice, dried cranberries, chopped walnuts, green onions, chopped, shallot, chopped, sesame oil, basting oil, vegetable oil, sesame oil

peanut oil for frying, eggs, sesame oil, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, rice vinegar, rice wine, white sugar, soy sauce, sesame oil, banana ketchup, peanut oil, dried whole red chilies, diced onion, minced garlic, orange zest, minced green onions, toasted sesame seeds

vegetable broth, corn starch, sugar, reduced-sodium soy sauce, rice wine vinegar, ground ginger, peanut oil, firm tofu, drained and patted dry, broccoli, florets, red pepper flakes , to taste, scallions, chopped, garlic cloves, minced

chicken breasts, olive oil, sugar, soy sauce, unsweetened pineapple juice, vinegar, garlic, fresh ginger, cayenne pepper, cornstarch, green onions, broccoli

chicken stock, soy sauce, cooking wine, vinegar, ground ginger, garlic, minced, fiber , psyllium husk or bene, guar gum , approx 1/4tsp if this doesn t work use 2t cornstarch, olive oil, carrot, thin sliced, red pepper flakes, boneless skinless chicken breasts, cut into small pieces

egg, beaten, salt, black pepper, cornstarch, boneless skinless chicken thighs, cut into 1 inch cubes, dark soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese rice wine vinegar, dry sherry, peanut oil, cornstarch , for dusting, dried hot chili peppers, sliced green onion, broccoli florets, steamed

firm tofu, egg, cornstarch, vegetable oil (for frying ), chopped green onions, minced ginger, minced garlic, vegetable stock, soy sauce, sugar, red pepper flakes, sherry wine (optional), white vinegar, steamed broccoli

egg, cornstarch, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 2 inch chunks, green onions, cut diagonally into 1 inch pieces, vegetable oil, dried chilies, garlic clove, minced, grated fresh ginger, cornstarch, sugar, rice vinegar, soy sauce, chicken broth, water, dry sherry

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

vh general tao stir-fry sauce (1 bottle), water, honey, orange juice, vegetarian meatballs (frozen ) or 907 g pre-cooked frozen meatballs (about 32 meatballs), green onion, sliced, sesame seeds

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

corn starch, water, minced garlic, minced fresh ginger root, white sugar, worcestershire sauce (1/4 cup), white wine vinegar, chicken broth, hot, crushed red peppers