2250 lighter and bobby dean Recipes

graham crackers (3 1/2 oz), unsalted butter, melted, neufchatel cream cheese, softened, part-skim ricotta cheese, sugar, vanilla extract, egg, cocoa powder , for dusting, sliced strawberries , sprinkled with 1 tsp sugar

smoked paprika, black pepper, salt, dark brown sugar, cayenne pepper, pork tenderloin, canola oil, apple juice, apple cider vinegar, bbq sauce, plus more for serving, chopped garlic, grated fresh ginger root, whole-wheat hamburger buns, coleslaw , for serving, mustard , optional, for serving, pickle chips , optional, for serving

white whole wheat flour, wheat germ, baking powder, salt, skim milk, margarine, melted, eggs, beaten, demerara sugar, semisweet chocolate chips

all-purpose flour, baking soda, baking powder, salt, very ripe bananas, mashed, brown sugar, agave syrup, egg, beaten, unsweetened applesauce, brown sugar, all-purpose flour, ground cinnamon, unsweetened applesauce

coconut milk, ripe banana, cut into chunks, unsweetened cocoa powder, peanut butter, agave syrup, ice cubes

garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced

fresh basil, garlic, pine nuts, part-skim ricotta cheese, grated parmesan cheese, olive oil, salt and ground black pepper to taste, vegetable broth , or as needed

frozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

low-fat 1-percent milk, unsalted butter, sugar, cornstarch, pure vanilla extract, heavy whipping cream, half 12-oz box vanilla wafers, bananas, sliced

sweet potato, shredded with a box grater (about 1 cup), sea salt, freshly ground pepper, canola oil, eggs, diced roasted red pepper, low-fat shredded cheese, for topping, chopped fresh chives, for garnish

baked potato , flesh scooped out, steamed broccoli, chopped (fresh or frozen and thawed ), grated sharp cheddar, turkey bacon, cooked and crumbled, cream cheese, room temperature, house seasoning , recipe follows, melted unsalted butter , for serving, kosher salt, garlic powder, black pepper

ice, silver tequila, freshly squeezed lime juice, orange-flavored liqueur , such as triple sec, lime

lime wedges, mint leaves, thai basil leaves, ginger simple syrup , recipe follows, club soda, white rum, fine sugar, ice, coconut milk

lime wedges, mint leaves, thai basil leaves, ginger simple syrup , recipe follows, club soda, white rum, fine sugar, ice, coconut milk, sugar, water, ginger, thickly sliced

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving

low-sodium chicken broth, hot, dried cranberries, chopped celery (about 7 ribs), onion, chopped, unsalted butter, granny smith apples, cored and finely chopped, day-old whole grain baguette, cut into 1/2-inch cubes, eggs, scrambled, salt, poultry seasoning, ground black pepper, ground cinnamon, dried sage leaf, chopped

ancho chili powder, spanish paprika, ground dried oregano, ground coriander, dry mustard, ground cumin, kosher salt, ground black pepper, chile de arbol , optional