120090 lightened veggie chicken Recipes
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reduced-fat cream cheese, softened and cut up into cubes and12 Morereduced-fat cream cheese, softened and cut up into cubes, reduced-fat cheddar cheese, shredded, red bell pepper, chopped fine, carrot, peeled and chopped fine, kernel corn, drained well if canned (thawed if frozen ), green onion, chopped fine, hot sauce (we use texas pete), boneless skinless chicken breast, cooked and shredded fine, kosher salt , to taste, black pepper , to taste, panko breadcrumbs , to coat (bread crumbs), jam (blueberry or your choice), berry juice (cherry or your choice)45 min, 13 ingredients
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refrigerated crescent roll dough, cream cheese, softened and9 Morerefrigerated crescent roll dough, cream cheese, softened, sour cream, dill weed, pepper, shredded deli roasted chicken breast (2 cups), crumbled blue cheese (2 oz.), plum tomato, chopped, shredded carrot, roasted cashews, coarsely chopped, chopped parsley11 ingredients
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uncooked linguine and15 Moreuncooked linguine, boneless skinless chicken breast, cut into bite-size pieces, butter, fresh mushrooms, sliced, green pepper , julienned, sweet red pepper , julienned, green onion, chopped, condensed cream of mushroom soup, undiluted, milk, salt, dried basil, lemon-pepper seasoning, garlic powder, pepper, shredded parmesan cheese , optional30 min, 16 ingredients
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chicken breasts (4 oz each, skinned & boneless ) and9 Morechicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )27 min, 10 ingredients
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cucumbers, peeled, seeded and julienned or shredded and5 Morecucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)5 hour 10 min, 6 ingredients
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vegetables , cut in 1 in. cubes. (veggies can be fresh or... and9 Morevegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta50 min, 10 ingredients
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green bell pepper, diced, sweet onion, diced and16 Moregreen bell pepper, diced, sweet onion, diced, jalapenos, diced (optional), minute rice, chicken broth, diced tomatoes with green chilies, cumin, salt and pepper, to taste, handful cilantro, chopped, cooking oil , to saute veggies, chicken breast, cubed, cream of chicken soup, cheddar cheese, shredded, milk, chili powder, cumin, salt and pepper, to taste, bacon bits40 min, 18 ingredients
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green bell pepper, chopped, white onion, chopped and11 Moregreen bell pepper, chopped, white onion, chopped, stalks celery with leaves, chopped, head broccoli, chopped, frozen corn kernels, skinless, boneless chicken breast halves - cubed, garlic, minced, leaves fresh basil, fresh oregano, dried rosemary, dried parsley, salt and pepper to taste, cubes chicken bouillon, crumbled2 hour 15 min, 13 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)30 min, 12 ingredients
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Veggie Chicken Stir Fry
soy sauce, hoisin sauce, warm water, cornstarch and8 Moresoy sauce, hoisin sauce, warm water, cornstarch, peanut or olive oil, garlic minced, ginger minced, mushrooms sliced, broccoli slaw or chopped broccoli, carrots shredded, whole red pepper roasted, chicken breasts cooked and cubed35 min, 12 ingredients -
Chicken Francese, Lightened Up
chicken breasts thinly sliced, unbleached flour and9 Morechicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter11 ingredients -
Paul's Favorite (Lightened Up) Chicken
turkey bacon, diced, onion, finely chopped and8 Moreturkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes30 min, 10 ingredients -
Chicken Little Pot Pie
chicken boullion, chicken breasts, chicken broth and8 Morechicken boullion, chicken breasts, chicken broth, cornstarch, frozen mixed veggies, heavy whipping cream, onion - medium/lg, pepper (white ), pillsbury pie crust, rosemary sprig, salt1 hour 10 min, 11 ingredients -
Carol's Veggie-Chicken Casserole
boneless chicken thighs, frozen vegetables and4 Moreboneless chicken thighs, frozen vegetables, cream of chicken soup, dry vegetable soup mix, sour cream, french s french fried onions1 hour 10 min, 6 ingredients
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