729 light with swiss and Recipes

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

light flavored olive oil, fresh shiitake mushrooms , stems removed then sliced (use stems for stock), fresh ginger, minced, kosher salt, pepper, garlic powder, whole wheat tortilla, turkey slices, fresh basil leaves, swiss cheese

swiss chard , such as rainbow or bright lights, olive oil, salt, warm pancetta vinaigrette or orange-pumpkin seed vinaigrette, orange-pumpkin seed vinaigrette

beef round tip steak, 1/8-1/4-inch thick , lb if necessary, olive oil, garlic cloves, crushed, light soy sauce, divided, pepper, red onion, cut into thin wedges, olive oil, sliced mushrooms, jarred roasted red pepper , cut into strips, dry red wine, muenster cheese or 8 slices swiss cheese or 8 slices mozzarella cheese or 8 slices cup- monterey jack cheese or 8 slices cheddar cheese, crusty rolls or 4 (6 inch) hoagie rolls

unsalted butter , cut into pieces, salt, fresh ground black pepper, freshly grated nutmeg (optional), flour, eggs, egg, lightly beaten for egg wash, grated cheddar cheese or 1 cup swiss cheese, plus, grated cheddar cheese or 3 tbsp swiss cheese, salsa (or your own ), cream cheese

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

onion, chopped, butter, ground beef, cinnamon, nutmeg, salt, pepper, tomato sauce, dry white wine, butter, flour, light cream, chicken stock, grated parmesan cheese or 1/2 cup swiss cheese, salt, pepper, ziti pasta or 3/4 lb elbow macaroni, eggs, grated parmesan cheese or 1/2 cup swiss cheese, butter, grated parmesan cheese or 1/4 cup swiss cheese

softened butter, honey mustard, waffles, lightly toasted (such as eggos), sliced ham (deli-sliced), sliced smoked turkey (deli-sliced) or 1/2 lb sliced honey roasted turkey breast (deli-sliced), sliced swiss cheese (deli-sliced), prepared cranberry sauce (whole-berry)

light beer, sharp cheddar cheese, shredded, swiss cheese, shredded, worcestershire sauce, ground mustard, garlic, minced

swiss miss no-sugar-added hot chocolate mix, crystal light sunrise classic sugar-free orange drink mix, milk , to taste, coffee

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

raw boneless skinless lean chicken breast cutlet, salt and black pepper, peeled and thinly sliced fuji apple, sliced onion, ground sage, garlic powder, light bread, light spreadable swiss cheese (recommended : the laughing cow light), light whipped butter or light buttery spread, room temperature, divided

portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream

flaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

zucchini (about 7 oz each), olive oil-flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna in water, drained, light mayonnaise, chopped red onion, thick) slices plum tomato, less-fat swiss or fat-free american cheese

all-purpose flour, plus more for dusting, salt, water, extra virgin olive oil , plus, extra virgin olive oil, red wine vinegar, scallions, sliced 1/4 inch thick, greens, such as swiss chard , spinach and dandelion greens, stemmed and coarsely chopped, coarsely chopped dill, coarsely chopped mint, coarsely chopped oregano, crumbled feta (2 oz), freshly grated parmigiano-reggiano cheese, egg, lightly beaten, fresh ground pepper, vegetable oil, for frying