50 light whole wheat italian Recipes

thick slices whole wheat bread, light brown sugar, grated lemon zest, lemon juice, sliced or diced hulled strawberries, mascarpone (italian cream cheese)

thick slices whole-wheat bread, light brown sugar, grated lemon zest, lemon juice, sliced or diced hulled strawberries, mascarpone (italian cream cheese)

dried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

warm water (105of to 115of), sugar, active dry yeast, more) all purpose flour, divided, whole wheat flour, extra-virgin olive oil plus additional for brushing, coarse kosher salt, harissa sauce, coarsely grated gruyere cheese, divided, freshly grated parmesan cheese, divided, fresh italian parsley leaves, fresh basil leaves , coarsely torn, coarsely chopped assorted fresh herbs (such as chives, chervil, tarragon, and dill), extra-virgin olive oil, pine nuts, lightly toasted

cocktail bread (rye, whole wheat), hot italian sausage, big links, casings removed, ground chuck or 1 lb ground round, we like very lean hamburger, velveeta cheese , we use the light, worcestershire sauce, oregano

warm milk,70-80 degrees, egg, lightly beaten, butter, softened, sugar, salt, all-purpose flour, whole white wheat flour, active dry yeast, dried parsley , basil, and oregano, egg wash, egg, beaten, water, dried parsley , basil, and oregano

fresh breadcrumbs (use all white or a combination of white, soft rye and whole wheat.), unsalted butter or 8 tbsp margarine, minced yellow onion, minced celery, garlic cloves, minced, minced water chestnut, chopped fresh thyme leaves, chopped flat-leaf italian parsley, fresh chicken liver (rinsed & drained ), chicken broth, well seasoned or, canned broth , doctored or, well-seasoned vegetable broth, extra-large egg, lightly beaten, salt , to taste, freshly ground coarse black pepper , to taste, pure maple syrup, sliced packaged bacon or 2 1/2 lbs turkey bacon, wooden toothpick , to secure bacon rolls