196 light whole italian Recipes

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

eggs, lightly beaten, worcestershire sauce, chili sauce, divided, soft whole wheat bread crumbs, dried minced onion, dried oregano, garlic powder, salt, pepper, lean ground turkey, italian turkey sausage links, casings removed, reduced-sugar apricot preserves

bread (i use whole wheat italian), light processed cheese (like kraft), raw asparagus spears, butter (optional, for pan ) or margarine (optional, for pan)

olive oil + 2 tbsp unsalted butter, sweet yellow onion, minced, ribs of inner celery, minced, sweet red bell pepper, peeled and minced, button mushrooms, thinly sliced, organic spaghetti, broken in 3-4 pieces, whole milk ricotta, organic sharp white chedder, grated, parmigiano-reggiano, grated, cage free egg, green onion, chopped, light tuna packed in olive oil, drained (italian preferred ), sea salt and fresh ground pepper, to taste, panko breadbrumbs, seasoned with sea salt and dried parsley, mixed with 2 tbsp melted butter, garnish: fresh tomato slices, fresh parsley leaves, equipment : nonstick mini cheesecake tin w/removable bottom or regular muffin tin

anchovy fillets, garlic clove, peeled, chopped fresh italian parsley, lightly packed) chopped fresh celery leaves, fresh lemon juice, grated lemon peel, red wine vinegar, chopped fresh rosemary, chopped fresh sage, olive oil, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, coarse kosher salt, freshly ground black pepper, olive oil, whole bone-in heritage pork shoulder roast (boston butt)

salsa verde, anchovy fillets, garlic clove, peeled, chopped fresh italian parsley, lightly packed) chopped fresh celery leaves, fresh lemon juice, grated lemon peel, red wine vinegar, chopped fresh rosemary, chopped fresh sage, olive oil, pork shoulder, garlic cloves, minced, chopped fresh sage, chopped fresh rosemary, coarse kosher salt, freshly ground black pepper, olive oil, whole bone-in pork shoulder roast (boston butt)

olive oil, garlic cloves, minced, italian diced tomatoes, undrained, diced tomatoes with garlic and onion, undrained, tomato paste, water, sugar, salt, carton (15 oz) whole-milk ricotta cheese, eggs, lightly beaten, grated parmesan cheese, garlic powder, salt, pepper, king arthur unbleached all-purpose flour, fresh mozzarella cheese, cubed, minced fresh basil , optional

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

brown sugar, butter, light-colored corn syrup, blueberries, italian bread, whole milk, vanilla extract, salt, eggs, grand marnier or other orange-flavored liqueur (optional), powdered sugar

frozen chopped spinach thawed, petite diced tomatoes drained, italian seasoned breadcrumbs, whole large eggs lightly beaten, half and half, bacon cooked and crumbled, sharp cheddar cheese shredded, mozzarella cheese shredded, pesto seasoning or basil, ground red pepper, wheel 9 inch frozen deep dish piecrust

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley

cocktail bread (rye, whole wheat), hot italian sausage, big links, casings removed, ground chuck or 1 lb ground round, we like very lean hamburger, velveeta cheese , we use the light, worcestershire sauce, oregano

mrs. leeper s wheat free - gluten free corn elbows, red, yellow & orange mini peppers. seeded and chopped, red onion chopped, ribs celery finely diced, grape tomatoes, whole or cut into halves, garlic, mashed and finely chopped, mayo made with olive oil, sour cream, light or fat free, chopped fresh basil leaves, chopped fresh flat leaf (italian) parsley (optional)

dried great northern beans (1 cup) or 8 oz dried cannellini beans (1 cup), olive oil, plus extra for garnish, chopped onion, chopped leek, white and light green parts only, diced carrot (1/2-inch dice ), diced celery (1/2-inch dice ), minced garlic, crushed dried rosemary, diced tomatoes , with juices, savoy cabbage, halved, cored, cut into 1/4-inch wide strips (to make 2 1/2 to 3 cups), kosher salt , plus more if needed, russet potatoes or 8 oz yukon gold potatoes, peeled and cut into 1/2-inch dice, zucchini , halved lengthwise and cut into 1/2-inch thick slices, swiss chard, stems removed and leaves cut into 1/2-inch thick strips (to make 2 cups), day-old italian bread , such as ciabatta (1/2-inch thick slices), whole garlic clove, peeled and halved, grated parmigiano-reggiano cheese, for garnish

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

brown sugar, butter, eggs, egg yolk, whole milk, whipping cream, vanilla, ground nutmeg, bread (cubed, italian works well , you want a dense bread), ripe bartlett pears, peeled and cubed, melted butter, sugar, butter, brown sugar, water, light corn syrup, whipping cream

extra-virgin olive oil, chorizo sausages (6 oz), halved lengthwise and sliced 1/4 inch thick, shallot, finely chopped, garlic clove, lightly crushed, whole fennel seeds , bruised with the side of a knife, two 3-inch strips of orange zest, two 8-oz bottles clam juice, diced tomatoes , with their juices, orzo, mussels , scrubbed and debearded, crusty italian or french bread

cooked chicken or turkey diced, sweet red apple diced, celery sliced thin, lightly toasted pecans chopped, italian parsley chopped, red onion chopped, mint chopped, salt, lemon juice, olive oil, whole avocado diced, mixed salad greens