2234 light white sauce Recipes

  • Chicken in a Light Cream Sauce
    olive oil, boneless skinless chicken breasts (4 breasts) and
    5 More
    olive oil, boneless skinless chicken breasts (4 breasts), garlic, crushed, low sodium chicken broth, divided, cream, white sugar, green onions or 1 tbsp chives, thinly sliced
    35 min, 7 ingredients
  • Seasoned Chicken in a Light Wine Sauce
    boneless chicken breasts, olive oil and
    7 More
    boneless chicken breasts, olive oil, mrs.dash garlic and herb seasoning (or your favorite flavor), sliced fresh mushrooms, a medium sized onion (cut into 1/2 inch strips), white wine, water, salt, pepper
    20 min, 9 ingredients
  • Salmon and Asparagus with Penne and Light Cream Sauce
    olive oil, uncooked penne pasta , or as needed, olive oil and
    11 More
    olive oil, uncooked penne pasta , or as needed, olive oil, white pepper, dried dill weed, salt, salmon fillet, salt (optional), cut fresh asparagus (1 inch pieces), or as needed, garlic, minced , or to taste, fresh lemon, heavy cream, freshly grated parmesan cheese , or to taste, salt , or to taste (optional)
    50 min, 14 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • White Chocolate Bread Pudding With Whiskey Sauce
    whole milk , half-and-half, or light cream and
    8 More
    whole milk , half-and-half, or light cream, white baking chocolate with cocoa butter, vanilla bean or 1-1/2 tsp vanilla, eggs, sugar, ground cinnamon, dry french bread cubes, dried tart cherries , cranberries or raisins, hard sauce (see recipe below )
    1 hour , 9 ingredients
  • Crispy Chinese Chicken Salad
    light soy sauce, olive oil, toasted sesame oil and
    11 More
    light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)
    1 hour , 14 ingredients
  • Sesame Carrot Pancakes W/Black Bean Garlic Sauce
    white bread , toasted crisp and
    17 More
    white bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced
    35 min, 18 ingredients
  • Baked Pot Stickers- Sweet Asian Dipping Sauce - Chicken Egg Roll
    white chicken meat, drained and flaked, water chestnuts and
    12 More
    white chicken meat, drained and flaked, water chestnuts, green onions with top, thinly sliced, carrot, grated, fresh gingerroot, peeled and finely chopped (or 1/4 tsp dry ginger), reduced sodium soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, pressed, wonton wrappers, dipping sauce, jalapeno jelly (see my recipe), rice vinegar, reduced sodium soy sauce
    30 min, 14 ingredients
  • Chicken with Black Beans
    light soy sauce, cornstarch, white sugar and
    14 More
    light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce
    45 min, 17 ingredients
  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • Sole With Light Lemon Sauce Sole With Light Lemon Sauce
    low sodium chicken broth, garlic cloves, minced and
    7 More
    low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon
    30 min, 9 ingredients
  • Lobster with Light Curry Sauce Lobster with Light Curry Sauce
    fresh or frozen lobster tails, thawed and
    13 More
    fresh or frozen lobster tails, thawed, vegetable cooking spray, margarine, curry powder, peeled, minced gingerroot, minced garlic, evaporated skimmed milk, clam juice, chablis or other dry white wine, ruby port wine, balsamic vinegar, freshly ground pepper, crushed red pepper, sliced green onions (optional)
    14 ingredients
  • Flounder with Light Champagne Sauce Flounder with Light Champagne Sauce
    reduced-calorie margarine, minced shallots, minced garlic and
    11 More
    reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Eating Well Green & White Jade Salad Eating Well Green & White Jade Salad
    sesame paste, chinese rice vinegar, light soy sauce, sugar and
    4 More
    sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower
    14 min, 8 ingredients
  • Sweet Potato Gnocchi With Light Bolognese Sauce Sweet Potato Gnocchi With Light Bolognese Sauce
    sweet potato, russet potatoes or 2 medium idaho potatoes and
    13 More
    sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)
    1 hour 30 min, 15 ingredients
  • Crispy Chinese Chicken Salad By Dale Crispy Chinese Chicken Salad By Dale
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and
    21 More
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste
    1 hour , 22 ingredients
  • White Chocolate Banana Bread Pudding (Emeril Lagasse) White Chocolate Banana Bread Pudding (Emeril Lagasse)
    unsalted butter, melted, plus 2 tbsp room temperature and
    16 More
    unsalted butter, melted, plus 2 tbsp room temperature, eggs, lightly beaten, light brown sugar, heavy cream, milk, pure vanilla extract, ground cinnamon, dried cherries, day-old bread cubes (1/2-inch), white chocolate, chopped, ripe bananas, diced into 1/2-inch pieces, dark rum, banana liqueur, drunken monkey ice cream , recipe follows, chocolate sauce , recipe follows, fresh mint leaves, for garnish, powdered sugar, for garnish
    2 hour , 17 ingredients
  • Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce
    white chicken meat, drained and flaked and
    12 More
    white chicken meat, drained and flaked, water chestnuts, drained and finely chopped, sliced green onions with top, grated carrot, peeled and grated fresh gingerroot, soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, chopped, wonton wrappers, red jalapeno jelly, rice vinegar, soy sauce
    27 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top